What home-cooked dishes are recommended to eat more to supplement nutrition and keep the body strong and energetic? Cold purslane

Food: appropriate amount of purslane, 1 spoon of light soy sauce, a little salt, 1 spoon of rice vinegar, a small amount of white sugar, 1 spoon of sesame oil, appropriate amount of minced garlic. Method: wash the purslane directly Several times, wash away the surface soil, remove the old stems, soak for thirty minutes, and wash.

Boil water in a pot, add a little salt, put purslane in it, boil the water for 1 minute, then drain it into cold water, rinse the mucus, and control the water. While draining, pound the garlic cloves into minced garlic. Put the sesame oil, light soy sauce, rice vinegar, salt, and white sugar into a small plate, stir evenly, and make a sauce. Finally, mix the purslane, garlic and sauce together and stir evenly. Stir-fried sweet potato leaves with minced garlic and fermented bean curd

Food: Appropriate amount of sweet potato leaves, appropriate amount of minced garlic, 1 spoon of light soy sauce, 1 piece of fermented bean curd, a small amount of white sugar, a little salt. Method: Remove the stems from freshly picked sweet potato leaves. You can remove the dead skin on the surface with your hand. It is not necessary to pick off the thicker old stems at the back. Clean them and set aside.

Stir the fermented bean curd into pieces, add some water, add light soy sauce, stir and set aside; crush the garlic and set aside. Chop it into pieces. After the pot is hot, add some oil and minced garlic and sauté until fragrant. Then add the sweet potato leaves and stir-fry until the sweet potato leaves gradually become soft. Add white sugar, a small amount of salt and bean curd juice, stir and serve. Pot presentation. Amaranth and egg-filled cake

Food: appropriate amount of amaranth, 1 egg, appropriate amount of wheat flour, 1 spoon of salt, a small amount of allspice. Method: Pick off the leaves of the amaranth leaves, rinse them with cold water and drain them.

Add cold water to the pot and bring to a boil, put the washed green cabbage leaves in and blanch them for 1 minute until they are soft. If they are too cold, pick them up and chop them into pieces. Crack out an egg for the amaranth and add salt and a small amount of five spices. flour, then add some white flour and cold water, stir evenly and there will be no flour particles. If it is semi-fluid, add a small amount of flour and stir evenly. After the pan is hot, apply oil, pour in the batter and spread it evenly into a ring shape, heat it over a slow fire, don't turn it over in a hurry, turn it over after the surface is set, and fry both sides. Eggplant with minced garlic

Food: appropriate amount of eggplant, 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of white sugar, 5 cloves of garlic, appropriate amount of green onion and ginger. Method: Wash and cut off both sides of the eggplant and cut into even pieces. For long sections, put the eggplant sections into the frying pan and steam for 10 minutes. If they can be pierced smoothly, it means they are cooked. Prepare the sauce in advance. Put the light soy sauce, rice vinegar, sugar and half a bowl of water into a bowl, mix and set aside. The preparation of the sauce can also be adjusted according to personal taste.

Heat oil in a pan, stir-fry the chopped onions and garlic until fragrant, then add in the fried sauce, stir evenly and turn off the heat; steam the eggplant segments until soft, take them out and let them cool. , wear gloves, break the cooled eggplant into thin strips with your hands to facilitate better flavor, and arrange them in a circle along the dish. Pour the prepared sauce over the steamed eggplant strips and stir gently before eating.