14-year-old girl's hands and feet are cold, indicating that children are afraid of cold and eat more high-calorie foods, such as beef, mutton, dog meat, milk and longan. And soak her feet with hot water. You can buy some foot-soaking pills with ginger ingredients, and the effect will be better. Don't stay at home often, do more exercise and exercise, which is also good for solving the problem of cold hands and feet. All aspects go hand in hand! It won't be long before you get well.