1 Can you lose weight by drinking nori soup in the morning

Yes.

Drinking purple cabbage soup in the morning can play a weight loss effect, because purple cabbage is rich in edible fiber, can help clean up the body garbage to lose weight.

2 How to eat nori to lose weight Cucumber egg nori soup

Ingredients: eggs, cucumber, nori, ginger, starch.

Practice:

1, first of all, the cucumber and ginger clean, then cut into slices.

2, add water to the pot, and then put the ginger out, after boiling, the seaweed tear remnants thrown into the pot, the cucumber slices also put in.

3, and then thickened with wet starch, and then the egg after breaking into, cooked with some salt, nasal oil and other seasonings can be.

Winter melon and seaweed soup

Ingredients: winter melon, fish balls, seaweed, oil, salt, pepper, scallions, ginger, wine, garlic, shrimp.

Practice:

1, frying pan oil burst incense onion and ginger, cut the winter melon and shrimp into the winter melon stir fry for a few moments and then turn off the fire to remove.

2, the winter melon into the casserole with the right amount of water, boil the water into the purple cabbage after cooking five to ten minutes.

3, put the fish balls, add wine and moderate salt and stir well. Put the lid on and continue to cook for five to eight minutes.

4, finally add pepper, pour in garlic cloves can turn off the fire.

3 purslane weight loss principle diuretic in addition to edema

purslane taste sweet and salty, cold, with the effect of clearing heat and water. Mannitol in purslane is a natural diuretic, which can strengthen the body's metabolic rate and have the effect of eliminating edema.

Low fat content

Every 100 grams of dried seaweed contains 0.9 grams of fat, which is beneficial to the human body more unsaturated fatty acids, can play a role in regulating blood lipids, enhance immunity. So not only will you not get fat from eating nori, but it is also good for your health.

Dietary fiber for digestion

Seaweed has a high content of dietary fiber, which can promote the secretion of digestive juices, so that the gastrointestinal tract peristalsis enhancement, to promote the digestion and absorption of food, not only to prevent and control constipation, but also to accelerate the discharge of metabolites.

Accelerating energy conversion

B vitamins help the body to metabolize sugars, fats, proteins and other substances to release energy, is an important enzyme in the process of metabolism, so the consumption of seaweed can promote the digestion and absorption of food to accelerate the process of energy conversion.