Goose eggs are warm in nature, and can nourish the middle and benefit the gas, and consume more goose eggs in the daily diet in the cold season, which can nourish the body to prevent the invasion of cold weather on the body.
2 Promote brain development
The vast majority of the fat in goose eggs is concentrated in the yolk, the phospholipid content, the vast majority of which is; lecithin, lecithin to improve the degree of activation of the brain cells, improve memory and intelligence, memory ability is not good, consume a goose egg every day, you can clear the brain and enhance memory.
3 Supplemental high-quality protein
Goose eggs are rich in protein, the most and the most important is the goose egg protein in the egg white and egg yolk in the egg phosphatidylinositol, protein contains a variety of amino acids needed for human physiological metabolism, it is a high-quality protein, more than the average protein is more conducive to the body's digestion and absorption.
4 Promote the absorption of calcium
Each 100 grams of goose eggs contain 30 mg of calcium, but also contains vitamin D, vitamin D can promote the digestion and absorption of calcium, to help the body replenish calcium, to prevent osteoporosis.