Winter melon and crucian carp soup
Ingredients: 500g wax gourd, 400g crucian carp, garlic, ginger, refined salt, monosodium glutamate, sesame oil and peanut oil.
Practice:
1, crucian carp scales, gills, internal organs, wash. Scrape off the skin of wax gourd, remove the pulp and wash it, and cut it into pieces. Peel and wash garlic and ginger, and cut them into shreds.
2, put oil in the pot, it is best to use peanut oil. After heating, add crucian carp, fry both sides until yellow, put aside, saute the antiseptic garlic and shredded ginger together, add the right amount of water to boil.
3. Then add the wax gourd slices, cook until the fish is rotten, and add salt, monosodium glutamate and sesame oil to taste.
Wax gourd and crucian carp soup has the functions of benefiting qi and clearing away summer heat, strengthening the heart and nourishing the brain, invigorating the spleen and stomach, promoting fluid production to quench thirst, relaxing bowels, diuresis and detumescence. Wax gourd is rich in vitamin C and potassium, which can reduce swelling for people with hypertension and edema nephropathy. This soup is suitable for a variety of people. It can reduce weight, contains a small amount of fat, and has the effect of shaping.
About the practice and function of the soup of melon and crucian carp, the above has already introduced the relevant contents to everyone. It can be seen that this soup has the function of nourishing the brain and strengthening the heart, and it can also have the effect of moistening the intestines and relaxing the bowels. It is suitable for many people to eat, not only supplementing nutrition, but also having the effect of losing weight and shaping the body. Come and try it.