This is lotus fruit also known as water bushy peach.

How to eat Lotus Mist Fruit

Lotus Mist is washed and eaten directly with skin. Lotus Mist is a holy product that cools and quenches thirst. It has the function of appetizing, refreshing and digestive;

Lianwu Salad: cut the bitter melon and parsley evenly into slices, put them in the refrigerator for 10 minutes or soak them in cold water for 15 minutes, put shrimp and asparagus into a pot and cook them, cut off one-third of the top of the lianwu, and then scoop out the meat inside, and then put the above ingredients into it and then you can eat;

Lianwu Salad: Cut the bitter melon and the celery evenly into slices, and then place them in the fridge for 10 minutes, or put them into cold water for 15 minutes. p>

Cucumber mixed with lotus fog: first lotus fog into the clean water, clean, with a kitchen knife will be cut into lotus fog shredded, and then soaked in salt water for 15 minutes out, add cucumber and the right amount of salt and vinegar, where the amount can be adjusted according to their own tastes, stirring can be consumed evenly, eat up the cool and refreshing very tasty;

Milk lotus fog juice: the fresh lotus fog after cleaning and remove the outer skin and core, and Cut into small pieces in the juicer to take out the juice, poured into the cup inside and then ready to add the milk mix can drink, this milk lotus seed juice has easy to absorb and lower cholesterol effect, often drink can improve the body's self-immune function;

Lotus seed chicken: take 150 grams of chicken breast cut into slices, with the right amount of ginger and cooking wine marinated for 30 minutes of time, in the chicken on the Sprinkle titanium powder, and then put into the frying pan for simmering and stir-frying for 30 minutes, and then put into the lotus seed mist and stir-fry for 5 minutes on a small fire can be out of the pot, and it's also very delicious and tasty.