Materials:

A, peeled green beans 100G Sugar (I used 50G) Custard powder 1 tablespoon (you can also use a tablespoon of milk powder instead)

B, glutinous rice flour 50G Sticky rice flour 50G Flour 25G Sugar 55G Salad oil 15ML Condensed milk tablespoon of 210G Milk

C, glutinous rice flour 20G

Methods:

C, the first time in the world to the world's most important city of the world, the world of the most important city of the world. Drain the water, add sugar, then steam under water to rot. Press into a paste while hot or beat with a blender, beat with custard powder or milk powder, can increase the flavor, mix well and put aside.

2, C material with a clean pan fried (occasionally microwave oven on high heat ding 2 minutes), as a hand powder.

3. Mix all ingredients of Ingredient B together, steam in a pan for 20 minutes, then mix well while it is still hot. Let it cool, then divide into small pieces, pack into the green bean filling, and carve it out with a mooncake mold.

Tips:

Hands should wear disposable gloves to operate. Otherwise, they will stick to your hands and you will not be able to do it. You can put some cooked glutinous rice powder on it to prevent it from sticking. Put it in a plastic box and put it in the freezer. After two days not so soft more delicious

Pumpkin green bean soup

Materials: 30 grams of green beans, pumpkin 50 grams, a little salt, 200 ml of water.

Practice: first dry mung beans to sand wash, while the water is not dry, add a little salt, mix well, slightly pickled for 3 minutes after rinsing with water;

pumpkin peeled pith clean with water, cut into 2 cm square block to be used; pot of water, set on the fire to boil, the first under the mung beans boiled for 2 minutes, dripping a little cool water, and then boiled, that is, the pumpkin pieces of the pan, cover the lid, with the fire to boil! About 30 minutes, until the green beans can bloom.

Three-color snack

Raw materials: flour, rice flour, cornstarch, mung bean paste.

Seasoning: sugar, sesame seeds, various colors.

Operation: (1) the above ingredients were made into sesame bakery, small nest and mung bean cake. The rest of the powder into a ship point such as Shou Tao.

(2)Put the finished snacks into a plate and put the made ship points such as longevity peaches on it.

Features: unique flavor, soft and tasty.

Mung bean pumpkin cup

Main ingredient: mung bean small pumpkin

Seasoning: rock sugar, osmanthus sauce, glutinous rice

Cooking method:

1, wash the mung bean, pour into the boiling water to cook, and then wash the glutinous rice into the cooked until the thick flavor when adding rock sugar, osmanthus sauce;

2, will be cleaned pumpkin, from the top end of the repair a flower-shaped cover, and dig out the inner flesh of the pumpkin, cook it in boiling water, pour the cooked mung beans and glutinous rice porridge into the pumpkin;

3, sit in a steamer pot and light the fire into the water, wait until the pot opens, put the pumpkin into the pot to steam for 15 minutes.

Features: yellow and green, nutritious.

Mung Bean Cake

Mung bean cake is the grinding of green beans seasoned with salt, add crumbled pork, mung bean sprouts, ferns, julienned kimchi fried out of it, do drink dishes good. Instead of pork, you can use chicken or turkey. Instead of pork, use pickled ferns, mung bean sprouts, and shredded cabbage. You can serve it with a sauce made by adding broth and vinegar to soy sauce.

Mung beans have diuretic effect and are cooling food, which can prevent the Department of cooling. And rich in calcium and vitamin A, good for growing children and the elderly.

Cooking ingredients

1 cup mung beans, 200g cabbage pickles, 100g ferns, 200g pork, 150g mung bean sprouts, 2 green onions, 2 red chili peppers

Pork condiments

2 tablespoons soy sauce, 1 tablespoon chopped green onions, 1/2 tablespoon crushed garlic, 1/4 tablespoon pepper, 1 tablespoon sesame oil, 1 tablespoon sesame seeds, 1 cup cooking oil cup

Food Practice

(1) Soak the peeled mung beans in cool water, rub the skin off with your hands, and grind the mung beans for seasoning in the ratio of 130g:90cc of water.

(2) Grind the pork and add condiments.

(3) Blanch the mung bean sprouts in salted water and cut off the hard stalks of the ferns. Cut the green onions into julienne.

(4) Remove the water from the pickles and cut into julienne strips.

(5) Red chili peppers remove seeds and cut into rounds.

(6) In a flat pan with oil and a spoonful of ground mung beans, then pork, mung bean sprouts, ferns, kimchi, green onions, the top of the ground mung beans turned over and fried. The smaller the diameter the better to fry.

(7) Dip in vinegar soy sauce and eat.

Old pigeon in green bean soup

Old pigeon green bean soup has the effect of cooling the blood and detoxification, often drink will make the skin smooth and clean, reduce out of the youthful beans.

Remarks:

1, the old pigeon fat less, sweet flavor, than tender pigeon good use.

2, the old pigeon head and neck, can be avoided after eating feel irritable.

3, green beans can clear heat and detoxify the body, hot weather prone to prickly heat, eating it has the effect of removing skin poison.

Materials: two old pigeons, mung beans, groundnut, honey dates

Practice: put the above materials into the soup pot in a large fire boil rolled to medium fire boil 3 hours seasoning can be.

Eight Treasure Congee

Basic features Healthy spleen, nourish the stomach, eliminate stagnation and lose weight, benefit the qi and tranquilize the mind. Can be used for obesity and neurasthenia dietary therapy, can also be used as daily health and beauty of the food.

One:

Raw materials pumpkin 1 (about 700 grams), 100 grams of round-grained rice, 100 grams of glutinous rice, round meat, red dates, mung beans, fresh lotus seeds 20 grams each, winter melon sugar or white sugar appropriate amount, a small amount of salt.

Making

1. red dates soaked in cold water for 20 minutes, and then wash the skin; and green beans, round meat, lily, lotus seeds, etc. together with the pot steamed for 30 minutes standby.

2. Wash the glutinous rice, round-grained rice in a pot, and then cook it for 40 minutes, then put in the above ingredients and cook it for a while, and then put in the winter melon sugar cubes or sugar, and add a small amount of salt to avoid being too sweet and greasy.

3. pumpkin cut melon head, dig out the seed capsule, into the steamer, the fire steam about 20 minutes, to be cooked melon meat, put the above ingredients into the melon cup and then steam about 10 minutes.

Two:

Source Folk Fang

Raw materials Gorgon fruit Job's tears rice white lentils Lotus meat yam red dates cinnamon lily each 6 grams, 150 grams of rice

The production of the first decoction of the medicine for 40 minutes, and then added to the rice to continue to cook into porridge.

UsageMeals are mixed with sugar and eaten in small portions for several days.

Effects Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. Applicable to insomnia and weakness and fatigue

Weakness and swelling, diarrhea, thirst, cough with little phlegm, etc.

Mung Bean Drink

Main ingredient: mung beans

Auxiliary ingredients: hawthorn cake, lettuce

Seasoning: rock sugar

Practice:

1, will be the mung beans the first day of the soaking in cool water, to the second day of soaking up; put into a pressure cooker, add the right amount of water. Pressure for about 15 minutes;

2, hawthorn cake cut into small dice, lettuce cut into diamond-shaped pieces. Cut the lettuce and boiled green beans together into the soybean milk machine net, add appropriate amount of water, turn on the machine switch, beat into pulp;

3, in the beaten green bean juice into the hawthorn cake and ice can be.

Tips: mung beans are sweet and cold in nature, have the effect of clearing heat and detoxification, quenching thirst and diuretic. Rock sugar is sweet and flat in nature, with the function of tonifying the deficiency and alleviating pain, moistening the lungs and generating fluids. Hawthorn is sour, sweet and slightly warm in nature, with the effect of eliminating food stagnation and dissipating blood stasis, resolving phlegm and promoting the flow of qi. Drinking the above together has the effect of detoxification, eliminating food stagnation and resolving stagnation.

Peppermint cake

Summer is the best selling season for peppermint cake, which is as white as snow, with a little bit of green on top, that is peppermint. Mint cake is glutinous rice flour mixed with a little mint powder, dotted with red and green silk. It's sweet, cool, and leaves your mouth feeling like you've just brushed your teeth, and your breath is absolutely fresh.

Practice:

Take 500 grams of glutinous rice, mung beans, 15 grams of mint, 25 grams of sugar, a little cinnamon. First, cook the mung beans until rotten, then add sugar, cinnamon and chopped mint leaves to make a filling and set aside. Stew the glutinous rice, put it into the box to cool, then use the glutinous rice to wrap the bean paste filling, and flatten it with a wooden mallet.

Effects:

Cooling, dispersing wind and heat, clearing the throat.

There are many other ways to do it, not one by one explanation, if you are interested, you can try according to the above.