Taro many people like to eat, taro can be fried to eat, can also be made into taro soup, today teach you to do a green taro soup. Green taro soup is mainly made of taro and green vegetables, taro taste sheepish, add green vegetables to cook together, better nutritional value.

How to do taro soup

Ingredients:

200 grams of taro, 20 grams of bok choy, 400 milliliters of broth, 1 piece of toast, 1 banana. Seasoning: 2g salt, 2g black pepper.

The practice of taro soup with bok choy:

1, taro cut into cubes, put into the steamer, steam for 20 minutes, remove;

2, bok choy cut into sections, toast cut into small dices, bananas pressed into puree;

3, the pot poured into the broth, down the taro, banana, stirring, cook until thickened, add the bok choy, salt, black pepper, cook until broken;

4, Sheng out, sprinkle toast dices can be.

Tips:

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is higher, has a clean teeth to prevent caries, the role of dental protection.