1, breakfast: after getting up in the morning, you can drink a glass of warm water, which is conducive to the detoxification work in the morning, but also very good to replenish the water needs in the morning. Breakfast, we can drink a glass of freshly squeezed carrot juice, an egg, and a few slices of whole wheat bread (specifically a few slices in accordance with their own physical needs), so that breakfast can meet the morning of our body needs energy and nutrition.

2, lunch: we can burn a milk soup carrot carp at home, not only flavorful, but also conducive to intestinal digestion and absorption.

3, dinner: one of the main points of weight loss is not to eat too much for dinner, so you can have a radish soup with some lower calorie fruits on it.