1, pumpkin

According to the records of "Southern Yunnan Materia Medica" and "Compendium of Materia Medica", pumpkin is warm and sweet, and enters the spleen and stomach. In other words, pumpkin is good for maintaining the spleen and stomach.

2. Xiaomi.

Chinese medicine believes that millet is sweet and flat, and enters the kidney, spleen and stomach meridians. In Compendium of Materia Medica, there is also a record of Xiaomi's "treating stomach-heat dysentery, cooking porridge, benefiting Dantian, tonifying deficiency and appetizing". From the nutritional point of view, millet is particularly prominent, because its iron and vitamin B 1 content is better than that of wheat, rice and corn, and it is especially suitable for pregnant women and lactating women.

3. Sweet potato.

Sweet potato contains a lot of dietary fiber, which helps to stimulate gastrointestinal peristalsis and secretion of digestive juice and protect the stomach. In addition, sweet potato is rich in carotene, which is good for children and the elderly.

4, yam.

Chinese medicine believes that yam is flat and sweet, and it belongs to lung, spleen, stomach and kidney meridians. Ancient books have recorded the nourishing effect of yam. In Compendium of Materia Medica, it is mentioned that yam is beneficial to kidney qi and spleen and stomach. According to records, the "eight treasures cake" that Cixi ate to strengthen the spleen and stomach contained yam.

5, ginger.

Chinese medicine believes that ginger juice is pungent and warm, and enters the lung, stomach and spleen meridians. Herbal dietotherapy says it "stops adverse reactions, relieves boredom and stimulates appetite". "Herbal Supplement" records ginger's "dispelling cold, resolving phlegm and appetizing". Ginger is commonly used in Chinese medicine to treat nausea and vomiting, which is very helpful to patients with stomach diseases.

People's Network-You should eat more of the five stomach-nourishing foods respected by your ancestors!