Autumn recipes: 1: Almond porridge: Crush 60g of pointed and flat almonds, add 300g of japonica rice and water to cook the porridge. This porridge has the effects of eliminating phlegm, relieving coughs, lowering Qi and relieving asthma. Eating it in autumn can enhance memory, clear the heart and reduce fire, and relieve symptoms of depression, insomnia, anemia and other symptoms. 2: Kiwi aloe soup: 2 kiwi fruits, 50g edible aloe vera, 1 small piece of watermelon, 1/4 dragon fruit, 2 orange segments, 10 ml of honey, peel and squeeze the kiwi fruit, add honey, aloe vera, dragon fruit, orange, Cut the pulp of watermelon and other fruits into small pieces and mix thoroughly. 3: Sanbao moisturizing porridge: 20g Tremella fungus, 20g lotus seeds, 3 jujubes, soak them in warm water respectively, wash them, add water and rock sugar, bring to a boil over medium heat, then add 50g japonica rice and simmer for 1 hour. It has the functions of nourishing yin and moisturizing dryness, replenishing vital energy, clearing away heat and stopping bleeding. 4: Autumn health porridge: 250g fresh lily, peel and dice 2 pears. Boil 100g glutinous rice with water, then simmer for 20 minutes. Add lily, 20g raisins, and appropriate amount of rock sugar and simmer for another 5 minutes. 5: Ham and cabbage: Shred 200g of cabbage leaves and put 30g of shredded ham on top. Then mix the minced garlic, salt and sesame oil and pour it on the ham and cabbage. Mix well when eating. 6: Red oil winter bamboo shoots: Cut 250g winter bamboo shoots into comb-like shapes, blanch them in a pot of boiling water, remove and drain, add salt, MSG, and chili oil and mix well. 7: Sweet and sour shredded radish: Peel 150g green radish and cut into thin strips, add sugar and vinegar and mix well. Radish not only appetizers and aids digestion, but can also effectively prevent colds. 8: Braised spinach: Cut 200g spinach into sections, blanch them, cool and squeeze out the water. Boil the vermicelli in boiling water, take it out and let it cool. Saute the Sichuan pepper in the oil pan and pour it on the spinach and vermicelli. Add salt and MSG and mix well. Spinach contains carotene, which can be converted into vitamin A in the human body, protecting normal vision and the health of epithelial cells, and increasing disease resistance. 9: Sweet and delicious: Wash 1 taro, steam it, peel it and mash it into a puree. Add sugar, honey and 10 wolfberries, mix well and put it into a plate. Pour in orange juice and put it in the refrigerator for 15 minutes. 10: Grilled Hericium and Rapeseed: Soak 50g of dried Hericium in cold water for 1 hour, wash and stir-fry in boiling water until cooked. Add 200g of rapeseed heart to boiling water and blanch until cooked. Put stock in the pot and bring to a boil. Add the Hericium and add Stew salt, sugar and chicken essence until thickened, then place on top of the rapeseed heart.