The main character of ginger soup is ginger. Chinese medicine has a lot to say about ginger in the treatment of external diseases. For example, "Medical Qiyuan" said its "warm, taste pungent and sweet", "Warm in the wet"; "Bielu" said its "main cold headache nasal congestion, coughing up gas"; "Materia Medica Jingzhu" said "Yin deficiency cough ...... table deficiency with heat sweating, the law should be avoided."　Chinese medicine believes that ginger flavor, sex slightly warm, into the lung, stomach, spleen three meridians, into the lung meridian outside can sweat, internal can transform phlegm, into the stomach meridian and good warming to stop vomiting, so ginger has a sweating to relieve the surface, warming the cold, warming the stomach to stop vomiting, expectorant cough, detoxification and other efficacy.　From the analysis of the ingredients, we can know that ginger contains aromatic ingredients and spicy ingredients.　The aromatic component is a kind of volatile oil, the content is about 25-30%, the main ones are ginger oil terpene, cumin terpene, camphor terpene, gingerol and so on. They promote blood circulation, dilate capillaries and allow stagnant blood to flow smoothly, which creates a warm sensation in the body and makes the body sweat. Sweating not only reduces fever, but also eliminates some harmful substances.　The pungent ingredient in ginger is pungentin, a greasy liquid, also known as ginger oil ketone, a mixture of crystalline ginger ketone and oily liquid ginger hydrocarbon ketone, the content of about 1.5%. It can stimulate the nerve endings in the digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and intestinal digestive juices, which can strengthen the spleen and stomach, promote digestion, increase appetite, improve the body's immune antidisease ability of the efficacy of a variety of pathogens also have an inhibitory effect.　Ginger soup practice: 1. about ten grams of ginger ground into a paste.　2. Put the ginger paste into a glass.　3. Fill with boiling hot water.　4. Add a spoonful of honey, mix well and drink.　5. It is suitable for both men and women.　Drink for two months (every morning and before taking a bath), according to the books recorded testimonials: 1. The body becomes warm, cold hands and feet of the "chills" of the body significantly improved. 2.　2. Weight loss of about ten kilograms.　3. Skin becomes tender.　4. Remove excess fat, waistline becomes thin.　Ginger is very beneficial to the body, people who love beauty and want to be healthy, why not try it!