Soybean sauce put 50-60 grams of salt per catty of beans, and a catty of cold boiled water. Soybean is sweet and flat, which can "swell by water, remove heat in the stomach, and drench the dew in the injury." Blood stasis, internal cold accumulation in the five internal organs, etc., is a good food therapy.

According to research, saponin in soybean can delay human aging; Lecithin in soybeans can remove cholesterol from blood vessel walls; Maintain vascular softening; The inhibition of insulin in soybean has certain curative effect on diabetes; The phosphorus content in soybeans is considerable, which is very beneficial to the brain nerves. People with neurasthenia and physical weakness are beneficial to eating regularly. Soybean is rich in iron, which is beneficial to patients with iron deficiency anemia.

Extended information 1. The main components of soybean sauce are protein, fat, vitamins, calcium, phosphorus, iron and so on, which are indispensable nutrients for human body;

2. soybean sauce is rich in high-quality protein, which can not only increase the nutritional value of dishes when cooking, but also produce amino acids by protein under the action of microorganisms, which can make dishes present a more delicious taste and have the effect of appetizing and helping food;

3. soybean sauce is also rich in linoleic acid and linolenic acid, which are beneficial to supplement essential fatty acids and lower cholesterol, thus reducing the chance of cardiovascular diseases;

4. The fat in soybean sauce is rich in unsaturated fatty acids and soybean phospholipids, which can keep blood vessel elasticity, strengthen brain and prevent fatty liver.

Baidu Encyclopedia-soybean sauce