Canned fruits have great nutritional value. It has a good effect on the body. Canned yellow peaches, for example, can play a laxative, lower blood sugar, blood lipids, anti-free radicals, get rid of black spots, delay aging, improve immune function and so on.

One, canned fruit is nutritious

The so-called canned fruit, refers to the fruit as the main foundation, in which to add a certain amount of sugar, water and caused by the fruit, water, sweetness of a finished dessert. Many people will mistakenly think that canned fruit after processing will become very low in nutrition, in fact, not, why? Because most of the canned fruit they are in the preservation of freshness, nutrition is done very much in place, in general, from the raw materials picked to the processing of the whole process is very short, not more than 6 hours, the later high-temperature processing of all the chemical reactions will be terminated, stop at this time, so its nutritional value is still the same as the fresh fruit after picking 6 hours.

Two, canned yellow peaches nutrition

Rich in vitamin C and a large number of the body's need for fiber, carotene, red pigment and a variety of trace elements such as selenium, zinc and other content is significantly higher than other ordinary peaches, but also contains malic acid, citric acid and other ingredients. Yellow peach skin and fruit are golden, sweet and acidic, unique flavor, eat two a day can play a laxative, lowering blood sugar, blood lipids, anti-free radicals, get rid of black spots, delay aging, improve immune function and so on. Can also promote appetite, known as health fruit, health of the peach.

Three, the purchase of canned fruit notes

Observe whether the outer packaging is neat and clean, whether the word printing is clear, whether the label is complete and formal. Regular manufacturers of canned food labeling is complete and clear, should be marked with the name, factory name, factory address, ingredient list, net content, solids content, the implementation of the standard code, quality level, shelf life. Found that the bottle printing quality is poor, fuzzy handwriting, labeling incomplete, did not play the production date of the steel seal, it is likely to be counterfeit products, the quality is difficult to guarantee. Finally, you should also determine whether the product is within the shelf life.