A must-have healthy sweet soup for female students to nourish and warm the stomach

A must-eat healthy dessert for girls!! Instant sale of milk tea shops, be sure to drink more if your hands and feet are prone to coldness! After the aunt period, Bowl, nourishing and nourishing~ Brown sugar taro ball milk mochi

(brown sugar, donkey-hide gelatin, milk, tapioca starch, granulated sugar, taro ball, osmanthus) Brown sugar and donkey-hide gelatin put half a bowl of water and boil for ten minutes, milk Add tapioca starch and granulated sugar and stir evenly, heat over low heat and stir until thick, put in a bowl, add cooked taro balls, sprinkle some osmanthus milk, white fungus and donkey-hide gelatin soup

(red dates, wolfberry, white fungus, dong'a) Donkey-hide gelatin, milk) Add water to tremella and red dates and cook for about 30 minutes. Add donkey-hide gelatin and cook until melted. Add milk and wolfberry, stir well and serve. Red dates and donkey-hide gelatin stewed eggs

(brown sugar, red dates, wolfberry, ginger, longan, Dong'e donkey-hide gelatin, eggs) Add water to donkey-hide gelatin, brown sugar, and boil for ten minutes. Add ginger slices, red dates, and longan meat. Cook over low heat for ten minutes. Finally, add eggs and wolfberries. Boil for five minutes to make multi-mang small meatballs

(Mango, glutinous rice flour, milk) Heat the glutinous rice flour and knead it into a ball, roll it into small balls, cook and drain them into cold water. Cut the mango into pieces and add milk to make a milkshake. Pour into a bowl, add mango chunks and small balls to make a smoothie. Taro, purple sweet potato and sago dew

(Lipu taro, purple sweet potato, milk, sago) Boil the sago in boiling water, cook until white core appears, turn off the heat and simmer until transparent, cover with cold water and set aside< /p>

Steam taro and purple sweet potato, add appropriate amount of water to boil, pour in milk and sago and mix well. Red bean and osmanthus balls

(red beans, osmanthus, rock sugar, glutinous rice flour) Glutinous rice Heat the powder and knead it into a ball, roll it into small balls, cook and remove it from the cold water. Soak the red beans in advance, cook them in a pot, crush them slightly, pour in milk and sugar, cook until thick, add small balls and sprinkle Osmanthus ingredients are relatively healthy and not high in calories. Sisters who like sweetness can add some 0-calorie sugar/rock sugar according to their taste. Red beans can be soaked one night in advance. Tremella fungus is more likely to come out after being chopped into pieces and boiled. Girls should learn to love themselves, and their complexion is not good. Sisters, you can support them. You can take some donkey-hide gelatin before and after your period. It nourishes your health, warms your body and stomach, and makes your face rosy and complexion good after drinking it often!