1, moisturize the lungs to drink what soup
1, banana rock candy water
Materials: bananas 3, rock candy moderate.
Effects: Dry climate, summer heat and other causes bronchitis, Chinese medicine is called dry heat cough. Bananas have the function of moisturizing and eliminating dryness, stopping hot cough.
Practice: Peel and cut ripe bananas into pieces, add rock sugar, water, two bowls of sugar water for drinking.
Description: bananas have the function of cleaning up the stomach and intestines, the phlegm and saliva from the intestines and discharged.
2, figs drink
Materials: brown sugar, figs 2 to 4.
Effects: stopping heat cough, heat to the old cough, wheezing, etc..
Practice: Wash and cut the figs, add two bowls of water to make soup, then under the brown sugar, the soup is warm and drink.
Description: figs have nourishing laxative, diarrhea, clear phlegm and other effects, and have anti-inflammatory pain, dysentery and other uses.
3, pomelo walnut meat soup
Materials: winter melon skin 2 grams, pomelo core 5 grams, walnut meat 10 grams.
Effects: winter melon diuretic water, swelling and detoxification, clearing heat in addition to annoyance, cough and wheeze, thirst. Pomelo kernel has an endocrine adjustment effect. Walnuts warm the lungs and kidneys, benefit the vital organs, and its meat has the effect of nourishing and strengthening, moisturizing the lungs, moistening dryness and resolving phlegm.
Practice: winter melon to take its skin washed, plus pomelo kernel, walnut meat mashed, boiled water 10 bowls, remove the slag to drink tea, and even drink a few days.
4, Chuanbei stew
Materials: 2 blocks of tofu, 15 grams of Chuanbei mother of pearl, the right amount of rock sugar (for adults, the amount of 1 person).
Effects: clearing heat and moistening the lungs, resolving phlegm and relieving cough.
Practice: Chuanbei mother of broken or coarse powder, and rock sugar together on top of the tofu, put on the stew pot, the stew pot with a lid, the fire stewed in water for 1 hour, drink soup and eat tofu and Chuanbei end.
Description: This soup treatment belongs to the cough for a long time, lung yin injury, or the lungs have dry heat.
The soup is the underground bulb of the perennial herbaceous plant of the lily family, Chuanbeimu, dark purple beimu, etc. It contains a variety of alkaloids and starch, etc. It is sweet, bitter and slightly cold in nature, and it clears away heat, moistens the lungs, and removes phlegm, and it is a good remedy for many kinds of coughs, and it is a good medicine for removing phlegm and relieving coughs.
Tofu is sweet and slightly cold in nature, tonifying the spleen and stomach, and can clear heat and moisten dryness, with Chuanbei, can enhance its power to clear the lung and moisten dryness.
Icing sugar moistens the lungs and generates fluids to cure lung dryness and cough, and can harmonize the taste of Sichuan shellfish and tofu, making the soup taste sweet and slightly bitter, sweet and bitter moderately.
5, Luo Han Guo Snow Pear Soup
Materials: Luo Han Guo, Snow Pear, rock sugar, moderate.
Snow pear moisturizes the lungs and cough and can clear heat and fire, is one of the best choices in the fall to moisturize the lungs and relieve dryness, pineapple soup, in addition to moisturizing the lungs and cough, but also beauty, drink more on the voice and skin are good.
Practice: Sydney washed and de-core cut blocks; Luo Han Guo, wolfberry washed; all the ingredients (Luo Han Guo slightly broken) into the pot, simmering on medium heat for half an hour can be.
Conclusion: What is good to eat in the fall to moisten the lungs and cough? It is medicine three poisons, therapeutic diet is the most healthy. The above gives you the introduction of the 5 sections of the lung cough soup, I hope to help you.
2, what food to eat to moisten the lungs and cough
1, persimmons
The Chinese medicine, persimmons cold taste sweet and slightly astringent, belonging to the lungs, the spleen, the stomach, the colon, with moistening the lungs to resolve phlegm, clearing away heat, astringent intestines and stopping dysentery, strengthening the spleen and stomach, moistening the intestines and stopping the bleeding and so on a variety of efficacy. For people who cough and have phlegm in autumn dryness, eating some persimmons can effectively moisten the lungs and resolve phlegm.
But it is worth mentioning that, for patients with constipation, astringent persimmons do not eat, if the persimmon skin is astringent, it is also best to peel and eat. Because most of the astringent food is rich in ellagic acid, which is a kind of astringent material, has an astringent effect on the stool, easy to cause the dryness of the stool, etc., aggravate the symptoms of constipation. After peeling, the dietary fiber and pectin in persimmon flesh will be able to soften the stool well and relieve the symptoms of constipation.
2, peanuts
Peanuts contain a large amount of protein, unsaturated fatty acids, there is a support for the right to make up for the deficiency, pleasing to the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, water, swelling, stopping the bleeding of breast milk, clearing the pharynx to stop malaria, but also able to enhance the memory, it can help to improve the baby's memory, the baby has a great deal of benefits.
So, all people with lung deficiency, not divided into lung qi deficiency or lung yin deficiency, are suitable for peanuts boiled in water to serve, not to be fried and eaten.
3, soybean milk
The Chinese medicine believes that soybean milk is beneficial to water, dry, clear lungs and phlegm effect, is very suitable for drinking in autumn. Soymilk contains similar human female hormones, which helps skin smooth and white, but also maintain the body. Soybean milk is high in unsaturated fatty acids, fiber, and lecithin can be healthy brain, and can regulate blood lipids, increase calcium and bone density, improve menopausal symptoms after menopause.
In addition to the traditional soybean milk, soybean milk has a lot of tricks, such as these 4 kinds of food: red dates, goji berries, mung beans, lily of the valley, is the perfect partner of soybean milk! Drinking it in the fall and winter seasons can nourish and nourish your face, drive away the cold and warm your body.
4, Luo Han Guo
Luo Han Guo is known as the "fairy fruit", with heat detoxification, phlegm, cough, voice moisturizing lungs, to remove the effect of bad breath, but also excessive smoking and alcohol caused by hoarseness, dry throat, thirst, etc. The effect is particularly good. And can be adjusted to lower blood sugar value, improve diabetes. It can protect the voice, and also treat hoarseness caused by wind-heat attacking the lungs, cough, sore throat and other conditions. It can be used for lung fire and dry cough, sore throat and loss of voice, intestinal dryness and constipation and other symptoms.