2. Because it is planted by yourself, you don't have to worry about too much chemical fertilizer or pesticide residue. If you don't grow it yourself, some small food markets in some cities also sell it.
Soak in water for about ten minutes, pick out a little old leaves and break them into pieces. Wash and drain. Eat fresh sweet potato leaves as soon as possible, because after a long time, the water evaporates and the leaves are not so delicious. You can also blanch the leaves before frying, but you think the two processes will destroy its nutrients.
Step 4 prepare garlic. If you like Chili, you can add a little red pepper. Because I don't dare to eat too spicy at ordinary times, I added a little green pepper to enhance the taste. Ginger can be added or not. Wash them all and dispose of them for later use.
5. Wash the pot and pour in cooking oil. When the oil temperature rises and looks a little shallow, you can add seasonings such as garlic. Add a small amount of salt. If you don't like to add salt first, you can add salt after cooking. There are no strict standards.
6. Don't turn on the fire too much. Because the healthiest way to eat, you can't stir-fry with fire, which will easily lead to the loss of vitamins and nutrients in the dish. After the garlic is fried, slightly increase the fire and throw the washed sweet potato leaves into the pot to stir fry. Don't fry too many times.
7. In just two or three minutes, the sweet potato leaves in the pot have shrunk together. If you don't like to add salt first, you can add salt at this time. Try it, or add some sugar. But other spices don't need to be added too much to ensure their original flavor.
8. You can put it on the plate at this time. A simple and nutritious vegetable is ready. How does it taste? After eating it, you will know that it is a little similar to the feeling of spinach, but softer and more glutinous than spinach, and the taste is really good.