1. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer capabilities.

2. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

3. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.

4. The tender okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, and protects the liver. Strengthens the stomach and intestines.

5. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.

6. It contains vitamin A and beta-carotene, which are beneficial to retinal health and vision maintenance.

7. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy to treat diabetes in recent years.

8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of "plant Viagra".