Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

Of course, some yogurts contain beneficial bacteria that are beneficial to gastrointestinal function. For example, Lactobacillus acidophilus is the most needed bacteria for the normal operation of gastrointestinal function, and yogurts are equivalent to their active Petri dishes. However, the high sugar content of most yoghurts will promote the growth of unhealthy bacteria in the intestines. Therefore, it is best to drink sugar-free plain yogurt.

Extended data;

The benefits of women drinking yogurt

1, maintenance of intestinal flora: There are countless kinds of bacteria in our intestines, but not all of them are harmful. Probiotics, for example, is one of the healthy flora that protects the health of our intestines. Therefore, drinking yogurt in peacetime can form a biological barrier and inhibit the invasion of harmful bacteria into the intestines.

2, promote digestion: women with indigestion can drink yogurt in moderation in peacetime, which can promote the secretion of gastric juice, thus achieving the effect of improving appetite and strengthening digestion.

Reference sources; People's Daily Online-There are five advantages for girls to drink more yogurt.

Reference sources; People's Network-Can yogurt really protect the stomach? 10 nutrition misunderstanding that you have always believed.

Reference sources; People's Daily Online-Yogurt protects the stomach, 9 essential hangover foods for men.