Yes

Eggplant and carrot can be eaten together. Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Carrots are rich in carotene, vitamin A, vitamin B 1, vitamin C, fat, sugar, anthocyanins and various minerals. They do not conflict in nutrients and can be eaten together.

How to make eggplant and carrot together?

Ingredients: eggplant 250g, carrot 1 root, minced garlic (1 petal), chopped green onion, dried starch, water starch, salt, soy sauce, sugar (brown sugar is the best), vegetable oil 1 spoon.

Exercise:

1. Cut eggplant into one-inch long hob pieces and marinate with salt for 20 minutes. Carrots are also cut into hob pieces.

2. Prepare minced garlic and chopped green onion; After the water starch is adjusted, add soy sauce and sugar according to the ratio of 3: 1, and then add half chopped green onion and minced garlic.

3. Wash the eggplant, dry it and pat a thin layer of starch.

4. Put two spoonfuls of oil in a non-stick pan. After the oil ripples, add eggplant and carrots and stir fry.

5. Add the other half chopped green onion and minced garlic, stir fry and add a little salt.

6. When the eggplant and carrot become soft, turn to high fire and add the water starch seasoning in step 2.

What are eggplant and mung bean?

1, cold food

Eggplant is cool and sweet. Eating eggplant can eliminate the heat in the body. Eating eggplant with excessive internal heat has the function of clearing away heat and reducing fire. However, eating other cold foods when eating eggplant, or even eating in large quantities, will quickly increase the cold in the intestines. The cold in the body is too heavy, and it is easy to have gastrointestinal discomfort such as diarrhea.

Common cold foods in life are: guava, persimmon, water bamboo, water chestnut, bitter gourd, raw lotus root, mulberry, crab, duck, seaweed and so on.

2, indigestible food

Eggplant is cold. Eating eggplant will increase the cold in the body, aggravate the coldness of the spleen and stomach and affect the digestive function of the spleen and stomach. At this time, the food that cannot be digested is very heavy, and discomfort such as diarrhea may occur.

Common indigestible foods in life are: pig's trotters, pig's fat, pig's skin, fried food, nuts, peanuts, chia seeds, Moringa seeds and so on.

3. Foods that promote gastric acid secretion

Eggplant is a nutritious vegetable. Besides vitamins, minerals and trace elements, it is also rich in carbohydrates and pectin. After eating eggplant, it can promote gastric acid secretion. At this time, if you eat some foods that can promote gastric acid secretion, the gastric acid content will be more, and the colloidal components in eggplant will form some indigestible components in the stomach, increasing the digestive burden.

Common foods that promote gastric acid secretion in life are jujube, hawthorn, peony bark, hydrangea, blueberry, lemon, grapefruit, orange, banana and so on.

4. Foods rich in gum

Eggplant has a high content of pectin and water. Therefore, eating eggplant can moisten the intestines and promote intestinal health. However, eating a lot of eggplant and a lot of gum entering the intestine will increase the lubrication of the intestine, which will easily lead to physical discomfort such as diarrhea, which is not conducive to health.

Common foods rich in pectin in life are: black dates, blueberries, pitaya, yam, figs, yogurt and so on.

Who shouldn't eat eggplant?

1, spleen and stomach deficiency and cold

It's important to eat according to your constitution. Eggplant itself is a cold food, and people with spleen and stomach deficiency should not eat more. After eating, it is more harmful to the spleen and stomach and increases the burden on the spleen and stomach. If the elderly are deficient in spleen and stomach, it is best not to eat eggplant to avoid unnecessary trouble.

2. Pregnant women

Pregnant women should pay more attention to their diet. On the one hand, they should eat food that suits them, on the other hand, they should let their babies develop well. Although eggplant is nutritious, it is not suitable for pregnant women. Because eggplant is cold, pregnant women may affect their spleen and stomach. There is a saying in "Seeking Truth from Materia Medica": Eggplant tastes sweet and cold, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. It can be seen that the theory that eating eggplant is bad for pregnant women is established in the eyes of the ancients.

3. Menstrual women

In addition to pregnant women, menstrual women should not eat eggplant. As we all know, women should not touch cold things during menstruation, such as cold water. As far as food is concerned, cold food is not suitable for eating, which will cause unnecessary trouble. Eating too much cool eggplant may lead to poor menstrual flow and aggravated abdominal pain.