1, beef is rich in myosine beef myosine content is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer.
2, beef contains vitamins
The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, which in turn helps your body recover after intense training. Beef is second only to rabbit in terms of nutritional value and is also a suitable meat for fat people. Every 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and contains fat and cholesterol is low, therefore, especially suitable for fat people and hypertension, vascular sclerosis, coronary heart disease and diabetes mellitus patients moderate consumption. Put in the refrigerator freezer frozen fish, livestock, poultry and other meats, when used, some people often use hot water to thaw immediately after cooking, in fact, this practice is unscientific.
3, beef carnitine chicken, fish carnitine and sarcosine content is very low, beef is very high. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
4, Beef Contains Potassium and Protein
Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.
5. Beef is a low-fat source of linoleic acid
Beef is very low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by weight lifting and other exercise. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength, and more importantly, increases the efficiency of insulin anabolism.
7, beef iron
Iron is a blood mineral. With chicken, fish, turkey in the iron content of the poor contrast, beef is rich in iron.
8, beef contains propionic acid propionic acid's role is to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, propionic acid is able to supply your muscles with the energy they need to alleviate the deficiency so that you can continue to train. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.
9, beef contains vitamin vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, thus supplying the body with the energy it needs for intense training.
10, beef consumption diversity
If eaten day in and day out for weeks or even months on end, chicken breasts seem tiresome. Beef is different, the hind leg, flank, upper loin and thin slices of meat in the flavor and texture are different, and monotonous chicken breast is indeed not the same.