Many people think that soy milk without sugar is tasteless, and they are always used to adding some sugar before drinking. In fact, soy milk without sugar is more beneficial to their health.

Every 100 grams of soybean milk contains energy 13 kcal, and contains almost no carbohydrate. It is a low-sugar, low-calorie and low-fat drink. Adding extra sucrose can easily lead to excessive energy intake and increase the risk of obesity. Soymilk without extra sugar is rich in water-soluble dietary fiber, which is beneficial to blood sugar control. Therefore, insisting on drinking sugar-free soy milk can not only reduce energy intake and reduce the risk of obesity, but also reduce the risk of diabetes. The 20 13 edition of Dietary Nutrient Intake of Chinese Residents suggests that the energy provided by added sugar should not exceed 10% of the total energy. The World Health Organization also mentioned that the daily intake of added sugar should not exceed 25g, and the energy provided by added sugar should not exceed 5% of the total energy. This fully proves that controlling the intake of added sugar is beneficial to health. Soymilk doesn't add sugar, and it tastes good after careful tasting. It is original, pure and mellow, and healthy. Why not?