Different ways and methods of keeping in good health are different. Find a regimen that suits you. For example, yin deficiency constitution is a common constitution, so how to regulate it? The following foods can effectively regulate people with yin deficiency constitution.

1, medlar

Lycium barbarum is flat in nature and sweet in taste, and has the function of nourishing yin and prolonging life. It is especially suitable for soreness of waist and knees caused by liver and kidney yin deficiency, dizziness, tinnitus and deafness, tuberculosis, night sweats, fatigue cough and yin deficiency diabetes caused by lung yin deficiency. Lycium barbarum can relieve kidney deficiency and has a certain conditioning effect on yin deficiency and excessive fire.

2. Tremella fuciformis

Tremella fuciformis is flat in nature and sweet in taste, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency. Eating more tremella can play a role in removing fire and is good for relieving yin deficiency constitution.

3. American ginseng

American ginseng is cool, sweet and slightly bitter, which can benefit qi and nourish yin, and is most suitable for people with both qi and yin injuries. "Materia Medica from the New" says: "It is suitable for those who have virtual fire". The "Medicinal Property Test" also said: "American ginseng nourishes yin and clears heat." "Adding fake medicine strips" also said: "American ginseng nourishes yin and reduces fire." Therefore, people with yin deficiency or both qi deficiency and lung deficiency, or people with yin deficiency and fire flourishing, are best to eat. American ginseng can replenish qi and blood, and has a good conditioning effect on nourishing yin and reducing fire.

As for some foods suitable for yin deficiency constitution, you know, these foods can have a good effect on conditioning constitution. It can promote metabolism, stimulate appetite, relieve fatigue, and clear away heat and toxic materials, so it is a good health food and choice. It has a conditioning effect on people with yin deficiency constitution.