Stone ear is also known as stone fungus, rock mushroom, umbilical cord clothing, stone wall flower. Because of its shape like ears, and grow in the cliffs in the wet stone crevice and named, the body flat, irregularly rounded, above the brown, the back is black tomentum. It has the effect of nourishing yin and moisturizing the lungs, cooling blood and stopping bleeding, clearing heat and detoxification. Stone ear contains high protein and a variety of trace elements, is a high nutritional value of tonic food, is a rare and valuable mountain treasures. Huangshan stone ear is called "Huangshan three stone" one. China's southern, southwestern and southern Shaanxi mountains are produced stone ear, stone ear for the famous "Lushan three stone" one (the other two stone for the stone chicken, stone fish).
Eating methods of treatment of stone ear
Dried stone ear products, with the need to first use boiling water, add a little salt soaking, soaking softly gently rubbed, will be removed from the fine sand. Then grind off the back of the burr, so as not to taste rough. Because it does not have its own flavor, the production of dishes must be matched with fresh ingredients, or use the soup to give flavor. It should be noted that the stone ear into the dishes, must be cooked with ginger, otherwise there is a strange flavor.
Eating method of stone ear (practice) Daquan
1, stone ear meat soup
1-1, stone ear in advance of the soaking and washing.
1-2, eggs beaten and fried.
1-3, and then cut into rhombus-shaped pieces to spare.
1-4, lean pork slices add cooking wine, salt, starch and mix a spare.
1-5, the stone ear blanched in boiling water.
1-6, frying pan pour olive oil into the chopped onion.
1-7, then pour in the meat and stir fry until browned.
1-8, punch in the right amount of . Boiling water.
1-9, add stone ear and egg skin.
1-10, boil with salt and pepper to taste.
1-11, drizzle with sesame oil.
1-12, cook switch fire.
2, stone ear stewed chicken soup
2-1, ready mushrooms, jujubes, goji berries, onions and ginger, salt.
2-2, stone ear wash clean and filter dry spare.
2-3, in addition to the stone ear and salt all the ingredients into the casserole, add water, open high heat to cook.
2-4, after boiling, turn to low heat and simmer for about an hour.
2-5, use chopsticks to poke the chicken, feel rotten, add the stone ear, cook for another 10 minutes and add salt.
3-1, stone ear potatoes roasted chicken pieces
3-1, stone ear soaked well washed.
3-2, potatoes cut into pieces, chicken cut into pieces of water.
3-3, put the oil ginger and garlic seasoning pepper burst incense.
3-4, put the chicken pieces fried, chicken pieces of color change, put the wine, fresh shellfish stir fry.
3-5, put the potato stir fry, and then put hot water stew.
3-6, put the stone ear, stew twenty minutes put salt seasoning out of the pot.
4, sauce burst stone ear
4-1, stone ear soaked, washed and cut fine.
4-2, green onions cleaned and cut into sections, garlic patted and chopped.
4-3, hot oil in the pot, burst the garlic.
4-4, add the stone ear stir fry on high heat.
4-5, add a spoonful of garlic chili sauce and stir fry evenly.
4-6, then add a spoonful of soy sauce and moderate water to taste.
4-7, and finally add the scallions and stir well.
5, stone ear salsa double heart
5-1, chicken heart washed and cut cross knife mouth, pig heart washed and cut into small thick slices, and then the inner layer of the residual blood wash clean and spare.
5-2, green onions cut into pieces, young ginger slices spare.
5-3, rolling a pot of water, first into the stone ear after boiling, then drip a little oil, into the green river vegetables hot, and then pull up into the plate spare.
5-4. Heat a little oil in a wok and fry the ginger and green onions.
5-5: Add the sliced pork heart and chicken heart, and add wine, sesame oil, soy sauce and salsa.
5-6: Add stone ear and stir fry until the pork heart and chicken heart are cooked through.
5-7: Add black vinegar and mix well, then serve on top of bok choy.
Which people can not eat stone ear, stone ear precautions
1, which people can not eat stone ear
Yang deficiency body, spleen and stomach cold crowd should not.
2, stone ear of the applicable crowd
2-1, the general population can eat.
2-2, stone ear is sweet and flat, with a clear lung heat, stomach Yin, nourish kidney water, beneficial to the blood, brain strong effect. Suffering from lung heat cough, lung dry cough, gastrointestinal heat, constipation blood, dizziness, tinnitus, menstrual disorders, coronary heart disease, hypertension and other diseases of people eating stone ear has a good therapeutic effect.
2-3, stone ear on the body weak, sick and weak tonic effect is best.
2-4, modern research stone ear has obvious anticancer effect, water-soluble stone ear polysaccharide has a high degree of anticancer activity, can inhibit the growth of cancer cells, to prevent the spread of cancer cells.
3, stone ear eating contraindications
Yang deficiency body, spleen and stomach cold people should not eat.
They are not suitable for people who have a weak body or a weak stomach.