1, the heat of glutinous rice balls is about 250 kcal/100g, and a medium-sized glutinous rice ball is about 30g, which means 150 kcal, which is equivalent to running 400 meters before you can consume it.

2. Generally, in addition to size, there are two kinds of glutinous rice balls with stuffing and without stuffing. Small glutinous rice balls without stuffing have about 70 calories per 10. However, dumplings with fillings have different calories due to different sizes and sizes. The calories of small dumplings with fillings are about 34 calories each, while those of boxed sesame or peanut dumplings on the market are about 60-70 calories and fresh meat is about 50-60 calories. Therefore, in order to avoid excessive calorie intake, it is suggested that dieters should choose small dumplings without stuffing. If you really don't like tasteless dumplings without stuffing, it is also best to choose small dumplings with meat stuffing.