Is cornmeal more nutritious than white flour? Why?

1. Yes, because cornmeal contains more vitamin B1 and dietary fiber. These are important nutrients that can help the body digest and promote the body's metabolism. Corn contains a variety of vitamins and trace elements that are especially good for the body. Cornmeal is also a coarse grain, which is especially good for the human body, so it has more nutritional value. There is a lot of fiber in cornmeal, which promotes digestion and allows the body to better absorb nutrients. And the nutrients in cornmeal are also high, which can make the body healthier. From the nutritional value, cornmeal and white flour are both high starch content of staple foods, energy is similar to consume cornmeal or white flour is to obtain in order to obtain starch for the body to provide "clean energy".

2. Corn is actually richer in B vitamins than fine flour. Because of this, eating cornmeal on a regular basis can promote healthy skin and can also prevent mouth ulcers and stomatitis. In addition, cornmeal is rich in plant pigments such as proanthocyanidins, zeaxanthin and carotenoids. These elements can properly replenish pigments and enhance the body's antioxidant capacity. If the dose is put aside and analyzed, it can also enhance resistance to harmful substances such as viruses to a certain extent, and has a positive effect on the protection of eyesight. Corn also contains a unique substance, namely corn germ, corn germ is more nutritious, including protein content of up to 15%, but also contains about 45% of fatty substances, 85% of which are unsaturated fatty acids with oleic acid and linoleic acid as the main component.

3. Nutrition can make up for each other, cornmeal, coarse grains, vitamin B1, dietary fiber are higher than white flour, with together can make up for the lack of white flour. From a health perspective, you can't just eat white flour or cornmeal. This is because if you eat only white flour, it is easy to have insufficient intake of vitamin B1 and dietary fiber. This leads to constipation, etc. If you only eat cornmeal and not white flour, it will hurt your spleen and stomach. Therefore, you need to match the thickness to avoid obesity, diabetes and other chronic diseases.