1 Swimming, dancing, tennis, unarmed gymnastics, volleyball, table tennis, sprint, badminton, etc. They are all height-increasing exercises, and these exercises should pay attention to skills.
That is, sports that not only do not help height, but have negative effects, such as weightlifting, mechanical gymnastics, sumo wrestling, rowing, football and so on.
Sumo, judo, rowing, wrestling, weightlifting, etc. It's all increased exercise Because when doing these sports, you often have to exert yourself, hold your breath and concentrate on the action, so the big muscle group is abnormal and the weight is rising, so sumo wrestlers and professional wrestlers are quite burly. In addition to natural strong body, but also because of large appetite and frequent use of force, making subcutaneous fat unusually developed.
Long-distance running, tennis, table tennis, badminton, baseball, etc. Some people call it strenuous exercise, which seems to lose weight, but this concept is wrong. High-intensity exercise is difficult to last, so the calories reduced are not great. On the contrary, sports such as jogging, hiking, swimming, mountaineering and marathon. Although not intense, it consumes a lot of calories and is an excellent exercise to lose weight.
After selecting the sports that meet the long and high goals, the next question is how long it will take. First of all, we must know the strength of the sport itself. The so-called exercise intensity is how much physical strength the human body consumes after exercise, which can be tested and called energy metabolic rate.