It is better to drink honey water on an empty stomach in the morning, pay attention to the water temperature not exceeding 40 degrees, try to retain the nutrition of honey, and drink a cup of honey water at noon and afternoon; Runchang laxative, the effect of beauty beauty;

As for bee pollen, I eat it directly. Eat five to ten grams half an hour before lunch and five to ten grams before going to bed. Of course, I can also use honey blisters or directly use blisters. According to my personal taste, it can resist oxidation, is rich in amino acids and trace elements, and has a good effect on female endocrine disorders.

Royal jelly has the best nutrition. It is recommended to eat and swallow before going to bed, not too much at a time. In addition, royal jelly should be kept at low temperature. Hehe, just put it in the refrigerator for refrigeration. If you don't eat it for a long time, it is recommended to keep it frozen.