As for bee pollen, I eat it directly. Eat five to ten grams half an hour before lunch and five to ten grams before going to bed. Of course, I can also use honey blisters or directly use blisters. According to my personal taste, it can resist oxidation, is rich in amino acids and trace elements, and has a good effect on female endocrine disorders.
Royal jelly has the best nutrition. It is recommended to eat and swallow before going to bed, not too much at a time. In addition, royal jelly should be kept at low temperature. Hehe, just put it in the refrigerator for refrigeration. If you don't eat it for a long time, it is recommended to keep it frozen.