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How to eat fresh gastrodia elata is the most nutritious and how to eat fresh gastrodia elata is the best.
1, can be made into fresh gastrodia elata lamb liver porridge. Fresh gastrodia elata, mutton liver, onion, rice and mutton liver are cooked and diced with clear water, and the rice is ground into fine powder, and the onion is cut into rice for later use. Add a proper amount of oil into the pot, and the onion rice is heated to 60%. After frying, add clear water, and rice noodles are mixed with cold water to make paste. After boiling, add it.

2. Add fresh gastrodia elata, diced lamb liver and refined salt, and cook it into porridge. Has the effects of nourishing liver, improving eyesight and treating dizziness. You can drink fresh gastrodia elata tea, which can clear liver, improve eyesight, tonify kidney and treat hypertension.