1, which can promote fetal development.
Because olive oil contains linolenic acid and linoleic acid that the human body can't synthesize, and the proportion is similar to that of breast milk, it is easy to absorb. Therefore, it is helpful for pregnant women to eat olive oil during pregnancy to promote fetal nerve development and bone growth.
2. It can promote digestion and prevent constipation.
Because olive oil is not only rich in a variety of fat-soluble vitamins, carotene and other ingredients, but also contains no cholesterol, which is easily absorbed and digested by the human body and has the effect of moistening the intestines. Therefore, eating olive oil during pregnancy can promote digestion and prevent constipation.
3, it has the effect of beauty and skin care.
The skin care function of olive oil is well known. Rich in vitamin E/K/A/D and phenolic antioxidants, with good skin care effect. Eating olive oil during pregnancy helps to prevent skin deterioration during pregnancy.
4. It can regulate the blood pressure of pregnant women.
Because olive oil is nutritious, if pregnant women can insist on eating a spoonful of olive oil in the morning and evening, they can adjust their blood pressure.
How to use olive oil 1 for pregnant women, breastfeeding mothers all know that nipples are easy to rupture during breastfeeding, and it is difficult to heal wounds because of breastfeeding every day; Using olive oil can not only prevent rupture, but also accelerate wound healing. There will be no problem for the baby to suck with his mouth. You know, a lot of fat-soluble vitamins in olive oil play an important role in the brain development of babies.
As soon as the baby is born, the skin is extremely delicate. You can apply a layer of olive oil every day to protect your skin. Olive oil is very soft and won't irritate the skin. Coupled with gentle massage will calm the baby's mood, make it easier for the baby to fall asleep and reduce crying. The baby's skin is very delicate. Applying olive oil to underarms and buttocks can prevent baby's skin from being submerged by sweat or urine.
3. A week before the pregnant woman gives birth, you can smear the nipple with olive oil to soak the old skin and dirt on the nipple, which will also help the colostrum to flow out smoothly.
4, pregnant women often apply olive oil to the abdomen to prevent stretch marks.
5, some pregnant women will have dry stools during pregnancy, and you can drink a small cup of olive oil in the morning and evening. In addition to defecation is no longer difficult, it will also have a good regulating effect on mother's blood pressure.