Many mothers are worried that many foods will affect their babies during breastfeeding, so they will pay more attention to their diet. They will find out all the attributes of various foods before eating food, which can reduce the harm to their babies. So what can they eat during breastfeeding?

1. Eat more soup foods, such as pig's trotters soup, tremella lotus seed soup, crucian carp soup, chicken soup, gruel, etc. If you want to have enough milk, you need to replenish a lot of water. These foods have a good effect on lactation, so mothers can eat more of them during lactation.

2. protein can improve the quality of milk, thicken the milk, and is beneficial to the recovery of mother's body. Mother can eat more such foods, such as eggs, tofu, milk, peanuts and so on.

3. While ensuring milk, we should also ensure adequate nutrition intake. Mothers should eat more vegetables while eating meat and eggs. Vegetables contain many kinds of nutrients needed by the baby's development. For example, spinach is high in iron, which can prevent the baby from iron deficiency anemia. Rape contains high calcium, which can supplement calcium for babies and mothers and prevent calcium deficiency for babies and mothers. In addition, there are loofah, lettuce, kelp, seaweed, shrimp skin, etc., which are all suitable for mothers to eat during breastfeeding, and also have many benefits for the baby's body.