Rose beauty porridge

(rejuvenation and beauty)

Roses have the functions of calming the nerves and beautifying the face. Regular drinking can make your skin gradually tender and shiny.

Ingredients: rose, glutinous rice, rock sugar.

Practice: Pour the rice into a bowl, wash it, soak it for 30 minutes, then pour it into a stew pot and stew for half an hour, then add rock sugar and roses, mix them evenly, and then stew for 10 minute.

Beauty beauty dietotherapy in summer

Jujube chrysanthemum porridge

(improve sleep)

Suitable for poor sleep and dull skin.

Jujube has the functions of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term eating can make the face rosy, and it has the functions of beauty care, detoxification and beauty care. Ingredients: 50g red dates, rice 100g, chrysanthemum 15g, and appropriate amount of brown sugar. Practice: Put red dates, rice and chrysanthemum-together into the pot and add appropriate amount of water. Cook porridge until it is thick, and add appropriate brown sugar to taste.

Summer beauty beauty Dietotherapy Articles Huiren Lotus Porridge

(whitening spots)

Lotus seed rice porridge has the functions of clearing away heat,

It has the effects of detumescence, dehumidification and drainage, and can also lighten the face.

The spots on the table are especially effective for butterfly spots and senile spots!

Ingredients: Huiren, Lotus Seeds and Rock Sugar.

Practice: soak the coix seed for three hours in advance, and wash the lotus seeds with cold water to remove the core. Pour an appropriate amount of water into the pot, add Coicis Semen and lotus seeds to the pot, and then add rock sugar to taste.

Beauty beauty dietotherapy in summer

Longan lotus seed porridge

(soothe the nerves and meditate)

Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and invigorating qi, which is suitable for insomnia.

Dreamy, dull skin.

Ingredients: longan meat 30g, lotus seeds 30g, glutinous rice 60g, jujube 10, and sugar.

Practice: remove the core of lotus seeds and jujube, put them into the pot with longan and glutinous rice, add appropriate amount of water, cook them into porridge, and add sugar and stir well.

Beauty beauty dietotherapy in summer

Carrot stem rice porridge

(Moisturize hair and remove dandruff)

Carrots have the reputation of "small ginseng" and are very rich in nutritional value. Rich in vitamin B 1 and vitamin B2, it also contains carotene, which can be used in human body.

It is decomposed into vitamin 1. Eating carrots often can moisturize the skin, prevent the skin from being rough, and also can moisten the hair and remove dandruff. The ingredients are thin rice, carrots and chopped green onion.

Practice: Wash the stem rice clean, put it in a pot and add water to boil. Turn to slow fire and cook until it's 80% cooked. Cut the carrots into diced pieces and put them in the pot with chopped green onion until cooked.