1, stretching and relaxation: in ordinary life can be appropriate to practice a yoga, do a bend, relaxation and other muscle stretching activities, for dysmenorrhea has a very good role in relieving.

2, hot water foot soak: dysmenorrhea patients, usually due to the cause of the uterine cold, the cold will cause cold limbs, can be a few days before the menstrual period, began to use the wormwood and ginger and other hot herbs to soak the feet, for the dysmenorrhea of the situation also has a very good effect on the relief.

3, drink more hot drinks: hot milk or hot water, are able to reduce menstrual cramps.

4, motherwort boiled eggs: motherwort can play the role of pain as well as blood circulation, so in the onset of menstrual cramps, you can try to use motherwort boiled eggs, and then add an appropriate amount of brown sugar or brown sugar, boiled and then drink it can make menstrual cramps to get very good relief.

5, warm stomach and back: in the menstrual period must pay attention to keep warm, you can put the hot water bag in the stomach or back, and gently massage, on the menstrual cramps have a very good relief.

6, drink more brown sugar ginger water: menstruation when appropriate to drink more brown sugar ginger water, not only can relieve menstrual cramps, but also can replenish blood and warm the uterus, relieve menstrual cramps is very good.

7, do yoga: menstruation properly do a yoga, can better promote blood circulation, and can also make the blood stasis caused by menstrual cramps get effective relief.

8, hot water bag on the abdomen: menstrual cramps must do a good job of keeping warm, especially the abdomen, the use of hot water bag on the abdomen, can make menstrual cramps fast relief.

9, lying on the side with legs curled up: severe menstrual cramps must be more rest, and can lie on the bed with legs curled up, so that the pain in the abdomen can be effectively relieved.

10, angelica chicken soup: menstrual use of chicken and angelica soup to drink, there is a very good menstrual tonic and tonic blood pain effect, on the qi and blood deficiency caused by menstrual cramps is very suitable.