1, long time riding can enhance the endurance of all kinds of things

2, long time riding can enhance their own physical and cardiorespiratory fitness

3, long time riding can accumulate the judgment of the road conditions in front of the ability to cope with the mind, thus enhancing the flexibility of the mind

Long time mountain biking Bad effects on the body:

1, long time cycling is easy to be tanned

2, long time cycling if you do not pay attention to rest and replenishment, it is easy to cause dehydration and nutrient loss (long time cycling must pay attention to rest and food replenishment, and water, salt replenishment)