1. Lycium barbarum: Eating Lycium barbarum in summer can tonify the kidney, prevent alopecia, and enhance immunity.

Lycium barbarum L. can comprehensively enhance human immunity, inhibit tumor growth and cell mutation, and promote health care and blood circulation, so it is very suitable for people with weak constitution and poor resistance. Whether soaking in water or making soup, you can add appropriate amount of medlar.

people who are unwell: because it has a very strong effect of warming the body, people who have a cold, fever, inflammation and diarrhea had better not eat it. In addition, people who suffer from high blood pressure, are too impatient, or people who consume too much nutrition on weekdays and cause their faces to glow red, it is best not to eat them.

2. Mung bean: Mung bean can resist bacteria, reduce blood fat and resist tumor. When eaten in summer, it can clear away heat and relieve summer heat, regulate the excessive yang of the body, and prevent various diseases caused by wind and heat in the body in summer.

unwell people: such as cold limbs, cold pain in the waist and legs, diarrhea and loose stools. Eating mung beans will aggravate the symptoms of these people, and even lead to digestive system diseases such as diarrhea (dehydration in severe cases), joint muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold and weakness of spleen and stomach.

3. Corn: It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other symptoms.

unsuitable people: moldy and deteriorated corn has carcinogenic effect and is not suitable for eating; Moreover, people who suffer from Sjogren's syndrome, diabetes, menopausal syndrome and belong to yin deficiency and excessive fire should not eat popcorn, otherwise it is easy to help fire and hurt yin.

4. Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, damp-heat vomiting and diarrhea, diarrhea and other diseases.

people who are uncomfortable: people with diabetes should fast sorghum, and people with dry stools and constipation should eat less or no sorghum.

5. coix seed: it is beneficial to water infiltration, strengthening the spleen and stopping diarrhea, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, flat wart and other diseases.

uncomfortable crowd: coix seed is cold, which is not suitable for long-term consumption in large quantities, generally not more than one week. Long-term consumption alone in large quantities will lead to kidney-yang deficiency, physical decline, decreased resistance, and serious infertility.

6. Lentil: It has the functions of invigorating spleen and regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea edema, leucorrhea with red and white discharge and other diseases.

unwell crowd: it can be eaten by the general population. It is especially suitable for people with constipation due to spleen deficiency, decreased diet, chronic chronic diarrhea, leukorrhagia due to spleen deficiency in women and malnutrition in children (simple dyspepsia). At the same time, it is suitable for people with cold and dampness, acute gastroenteritis, dyspepsia, headache, dizziness, nausea, irritability, thirst, chest pain and bad diet in summer. It is especially suitable for cancer patients.

7. Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for diseases such as painful urination, bleeding urination and leukorrhagia.

discomfort crowd: patients with hyperglycemia, iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency and cold should eat carefully; Celery is cool and slippery, so those with spleen and stomach deficiency and unstable intestines should be careful; Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution; Men with family planning should pay attention to eating less. Although wild Oenanthe javanica has a unique fragrance, it is a aquatic organism such as snails, leeches, schistosomiasis and leeches in the natural environment in natural reservoir. Before eating, it must be cooked at high temperature to kill parasite eggs and prevent diseases from entering the mouth.

8. wax gourd: it has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for diseases such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking, and water vapor edema and dyspnea.

Uncomfortable people: people with cold winter melon, spleen and stomach deficiency, diarrhea and loose stool, people with stomach cold pain should not eat cold winter melon, and people with menstrual cramps and cold dysmenorrhea should not eat raw winter melon. Wax gourd is also not suitable for crucian carp to eat at the same time.

9. Onion: It has the effects of regulating stomach qi, eliminating dampness and eliminating phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive cough and phlegm, and dysuria.

Uncomfortable people: Patients with skin diseases, people with eye diseases and patients with gastrointestinal diseases can't eat onions, which will easily lead to aggravation.

1. Portulaca oleracea L.: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.

people who are uncomfortable: pregnant women will suffer from miscarriage, and people with spleen deficiency, stomach cold and gastrointestinal discomfort should not eat purslane, because purslane is cold and cold, and it will aggravate diarrhea. By the same principle, women in menstrual period and lactation period are not suitable to eat purslane. Exceptionally, when eating Portulaca oleracea, be careful not to use pepper, the powder to taste, and don't eat with turtles.

11. Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst-quenching, edema and dysuria.

discomfort crowd: crucian carp tonifies deficiency, and there is nothing to avoid. However, it is not advisable to eat more during a cold and fever.

12. Abalone: It has the effects of nourishing blood, softening the liver, nourishing yin, clearing away heat, benefiting eyesight, promoting diuresis and removing arthralgia, and is suitable for diseases such as internal heat due to yin deficiency, amenorrhea due to blood depletion, insufficient milk, hyperactivity of yang due to yin deficiency, cataract due to night blindness, and stranguria and jaundice caused by damp heat.

unsuitable people: abalone must be thoroughly cooked, and you can't eat it half-cooked. Gout patients and those with high uric acid should not eat abalone, and only drink a small amount of soup. People who have a cold, fever or sore throat due to yin deficiency should not eat it.

13. Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Regular consumption has the effects of anti-aging and beauty care, and also has a certain preventive and therapeutic effect on tumors; For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

uncomfortable people: because fish contain purine substances, gout is caused by the disorder of purine metabolism in human body.

14. Duck meat: The food eaten by ducks is mostly aquatic, so its meat is sweet and cold, and it enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with heat in their bodies, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.

people who are unwell: people who are deficient in body constitution and cold, do not think about eating, have cold pain in the stomach, loose diarrhea, low back pain and cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis should eat less; People with colds should not eat it.

Xiaoman's healthy recipes

1. White crucian carp with poached eggs

Ingredients: 5g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.

Practice: 1. Wash the white crucian carp, fry it over slow fire until it turns slightly yellow, splash a little water and scoop it up; Fried eggs into poached eggs and scooped them up; 2. Oil, saute ginger slices, add 125 ml of water (5 bowls), bring to a boil with strong fire, bring the white crucian carp to a boil for a while, add poached eggs, and sprinkle with proper amount of salt and pepper after boiling.

2, celery mixed with tofu

Ingredients: 15g celery, 1 piece of tofu, a little salt, monosodium glutamate and sesame oil.

Practice: 1. Cut celery into small pieces, cut tofu into small cubes, blanch them with boiling water, remove them, cool them with cold boiling water, and control the water for later use. 2. Stir celery and tofu, add salt, monosodium glutamate and sesame oil and mix well.

3. Fried duck with green pepper

Ingredients: 15g of green pepper, 2g of duck breast, 1 egg, and appropriate amounts of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.

Practice: 1. Chop the duck breast into slices 2 inches long and 6 minutes wide; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced. 2. After the pot is hot, add oil to heat it to 4%. Put the duck slices in the pot, spread them with a spoon, fry them until they are 8% ripe, and add green peppers. When the duck slices are fried, pour them into a colander and pour in oil. 3. Leave a little oil in the pot. Add salt, wine and fresh soup, boil until it boils, then pour in sliced duck and green pepper, thicken with water starch, stir-fry for a few times and serve.

what soup does Xiaoman pot

Pepper pumpkin pork tripe soup

Ingredients: pumpkin, pork tripe, coix seed, aniseed, pepper, white pepper, onion and ginger.

Practice: 1. Cut the pumpkin into diamond blocks, cut the onion into sections and slice the ginger; 2. Wash the pork belly with salt water, rinse it off, put it in a pot and cook it in cold water; 3. Add onion, ginger, pepper and aniseed; 4. Take out the cooked pork belly and slice it; 5. Put the pork belly slices, pumpkin pieces and soaked coix seed into the pot and boil it over high fire; 6. Take out the cooked pork belly coix seed soup, put it in a steamer with pepper grains, cover it with plastic wrap and steam for 1 minutes.

water chestnut and lotus root soup with rock sugar

raw materials: 25g water chestnut, 15g lotus root and appropriate amount of rock sugar.

Practice: 1. Wash and peel water chestnut, wash lotus root and cut into small pieces. 2. add a proper amount of water to the casserole, put the water chestnut and lotus root into the casserole and simmer for 2 minutes, then add rock sugar and stew for another 1 minutes, and then you can eat the

wax gourd and grass carp pot

raw materials: 5g of wax gourd, 25g of grass carp, and proper amount of salt, monosodium glutamate and vegetable oil.

Practice: 1. Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. 2. First, fry grass carp (with tail) in oil until golden brown, take a casserole and put a proper amount of clear water in it; 3. Put the fish and wax gourd together in the casserole, first boil them with strong fire, then simmer for about 2 hours. When the soup turns white, add salt and monosodium glutamate to taste and serve. It has the effects of calming the liver, expelling wind, promoting diuresis and removing heat.

Precautions for the diet of Xiaoman solar terms

First of all, we should pay attention to the diet of Xiaoman solar terms: "light"

In Xiaoman season, the diet should be based on refreshing and light vegetarian food, when the temperature rises and the weather begins to get hot.

Secondly, we should also pay attention to bitter bitter herbs in Xiaoman's solar term diet, which is astringent in bitterness and sweet in astringency, fresh and refreshing, cool and tender, rich in nutrition, and contains many vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and has the functions of clearing away heat, cooling blood and detoxifying. People in Ningxia like to boil bitter vegetables, wash them cold and mix them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. It is also useful to marinate bitter herbs in yellow rice soup, which tastes sour and sweet, crisp and refreshing. Some people also boil bitter herbs with boiling water and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor.

Finally, we should pay attention to dehumidification in Xiaoman's solar term diet.

Xiaoman's climate features are "wet" in addition to heat, which means that the humidity of the external environment is high. Like temperature, humidity is also an important factor affecting human comfort. Traditional Chinese medicine believes that dampness is yin evil, which is easy to deter qi movement and affect the operation of qi in the body. To prevent pathogenic dampness, eat some foods that can remove dampness and strengthen the function of the spleen and stomach.

To sum up, Xiaoman diet has three major principles

Principle 1: clearing away heat and promoting diuresis, promoting fluid production and quenching thirst

Principle 2: clearing away heat and removing toxin

Principle 3: invigorating spleen and stomach, invigorating qi and benefiting yin.