7 1 12-year-old children need a nutritious breakfast to nourish their brains. 7 1 12-year-old school-age children need to grow up. At this time, they should have a balanced diet, not form the habit of being picky eaters, and provide enough nutrients through diet. Look at the 7-year-old 12-year-old nutritious breakfast and grow a brain.

7 1 12 years old nutritious breakfast grows a brain 1 whole grain soybean milk

Ingredients: soybean 10g, black bean 10g, green bean 10g, a little sugar, adzuki bean 10g, big red bean 10g.

Practice:

1, prepare several kinds of beans.

2. Soak in water for several hours until it is completely soaked.

3. Then cook in a pressure cooker for about 10 minutes.

4. Add appropriate amount of water and beans to the cooking machine and grind until it becomes paste, and heat the water.

5. Finally, decorate it with flowers and strokes.

Honey purple potato soybean milk

Ingredients: soybean 40g, purple sweet potato paste, honey and water.

Practice:

1, wash the soybeans first, and put them into the soymilk cup together with the purple potato paste.

2. Then add a proper amount of water between the upper and lower water lines.

3. Turn on the power supply, select the "whole soybean milk" function and start it.

4, prompt sound, soy milk is good.

5. Filter out the bean dregs.

6. Add honey and mix well. Pour it into the bowl.

Congee with Minced Pork and Preserved Egg

Ingredients: 90g of rice, 80g of tenderloin, preserved eggs 1 piece, appropriate amount of shallots, appropriate amount of pepper, appropriate amount of ginger, appropriate amount of soy sauce and appropriate amount of starch.

Practice:

1, first wash the rice, discharge the pressure cooker, and add appropriate amount of water to boil 10 minute.

2. Dice the tenderloin, add soy sauce, ginger, salt and a little starch, mix well, marinate for 10 minute, and dice the preserved eggs.

3. Decompress and open the pressure cooker, and pour the cooked rice into the soup pot.

4. Add the marinated meat, stir the meat and cook for 5 minutes until the meat changes color.

5. Finally, add preserved eggs and boil, add salt and pepper to taste, add sesame oil, and sprinkle chopped green onion when eating.

Steamed eggs with fresh shrimp

Ingredients: egg 200g, fresh shrimp 100g, sesame oil, salt and onion.

Practice:

1, shrimp head, shell and shrimp line.

2, and then rinse with water, add the right amount of cooking wine to fishy.

3, the eggs are broken and scattered, and after evenly beating, they are sieved to remove the egg foam.

4. Add boiled water twice as much as the egg liquid, beat well, and then add salt.

5. Pour into the bowl of the steamer. Add the washed shrimps, which need not be blanched first.

6. Cover with plastic wrap and stick a few small eyes with a toothpick.

7. Put the cold water into a steamer and steam it on high fire 10- 15 minutes. According to the population, pour sesame oil, light soy sauce and sprinkle chopped chives.

Milk custard

Materials: milk 100ml, eggs 1 piece, sugar, and Lycium barbarum 6g.

Practice:

1 Beat the eggs into a bowl and break them up.

2. Then pour the milk into the eggs and add a little sugar.

3. Stir well and steam in the pan for 15 minutes.

4. Soak the medlar in boiling water for 5 minutes.

5. Finally, remove the medlar and put it on the steamed milk custard.

7 1 12-year-old nutritious breakfast grows a brain tonic 2 1, medlar and corn colorful soup.

Ingredients: 10g Lycium barbarum, 20g sweet pea, 50g diced pineapple, 15g carrot, 200g fresh corn kernels and proper amount of sugar.

Practice: 1 Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and clean corn kernels and peas. 2) Add a proper amount of water into the pot, add corn kernels and sweet peas and cook. 3) Add oatmeal and boil. 4) Add Lycium barbarum, carrot and sugar and cook for about 5 minutes. 5) When taking out of the pot, add pineapple kernels.

2, egg crisp banana roll

Ingredients: 2 bananas, 2 eggs, 2 egg rolls, appropriate amount of bread crumbs, a little salt, and appropriate amount of sugar.

Practice: 1 Prepare bananas, eggs, egg rolls and bread crumbs; 2) Prepare a proper amount of white sugar and a little salt; 3) Crush the egg rolls in a packaging bag; 4) Pour them into a big bowl and mash them with a garlic mortar; 5) Knock in eggs; 6) Add salt and white sugar and stir evenly for later use; 7) Cut bananas into sections with skins; 8) Peel them and 9) Wrap them with a layer of egg roll liquid1. Make all banana segments in turn 12) Pour oil into the pan and burn to 60% heat 13) Gently put in banana segments 14) Fry until both sides are golden 15) Take out the oil with a colander 16) Absorb the oil with oil-absorbing paper.

3. Pleurotus eryngii in oyster sauce

Ingredients: 400g of Pleurotus eryngii, 200g of pork, 2 tablespoons of salt and soy sauce, oyster sauce 1 spoon, starch 1 spoon, half a spoonful of sugar and black pepper.

Practice:

1, Pleurotus eryngii washed and sliced; Slice the meat, add soy sauce 1 spoon, starch 1 spoon, grab evenly, and marinate 10 minute.

2, sauce: oyster sauce 1 spoon, soy sauce 1 spoon, half a spoon of sugar, mix well and set aside.

3, hot oil in the pot, the meat slices, stir-fry, add the Pleurotus eryngii slices, stir well.

4. Pour in the prepared sauce, sprinkle with black pepper, cover the pot, cook for 3-5 minutes on low heat, sprinkle with appropriate amount of salt, and collect the juice slightly on high heat.

7 1 12 years old nutritious breakfast grow a brain 3 recipe 1

Breakfast: starch, vegetables or fruits, protein, for example, noodles+vegetables+eggs+minced meat+milk.

Lunch: Same as above, for example, rice+vegetables+beef+chicken wings+fish soup+fruit.

Dinner: same as above, for example, wonton+vegetables+shrimp+fruit.

Before going to bed: milk+calcium tablets+multivitamin tablets.

Meal: apples 1 piece.

Lunch: white rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, dried shrimps, seaweed and egg soup.

Dining: orange 1 person, 2 walnuts.

Dinner: white fungus and red date porridge, steamed bread with flower rolls 1 piece, beef tenderloin with onion, and black fungus with garlic.

Meal: 250ml sour milk.

Menu 2

Breakfast: 250ml milk, bean bags 1 piece, 5 small tomatoes, boiled eggs 1 piece.

Meal: banana and apple 1 piece.

Lunch: eight-treasure porridge 1 bowl, jujube corn flour cake100g, crispy crucian carp, Volvariella volvacea.

Dining: Monkey Peach 1 person.

Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, egg and tomato soup 1 small plate.

Meal: 250ml sour milk.

In addition, two common improvement recipes are introduced in detail, which are not only nutritious for children, but also essential ingredients for improvement. Why don't parents give them a taste at home?

Chicken liver porridge

Raw materials: 50g of chicken liver, raw eggs 1 piece, rice100g.

Practice: Wash the rice, put it in the pot, add appropriate amount of cold water and cook it until the rice is in full bloom. Wash the chicken liver, mince it, and stir-fry it with sesame oil. Turn raw eggs into scrotum and chop them. The scrotum and chicken liver are put into porridge and boiled until thick, and seasoning can be added.

Evaluation: Raw eggs contain egg protein and egg blood protein needed by infants, and in addition, raw eggs and chicken liver are rich in carbonate such as calcium and phosphorus. These two ingredients must not be missed in children's recipes.

Pork bone spinach soup

Raw materials: 250g of pig spine, and 0/50g of broccoli/kloc.

Practice: Chop the pork spine, add the stone pot and cold water to boil with fire, and turn it into a slow fire for two hours. Add broccoli to the delicious soup, cook for 10 minutes, add seasoning and eat.

Evaluation: There are various carbonates in pig spine, and broccoli is also a nutritious food.