Morning: Yogurt slimming drinking method Get up every morning, first drink a cup of boiled water, and then drink a cup of honey water. Then drink a portion of yogurt (about 200ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%). 　

If you feel hungry in your stomach at noon, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat100g chicken/beef and mutton/fish/viscera/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes/large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion. 　

You can have another cup of yogurt when you are hungry at 4 pm. Drink a glass of water or soup before dinner in the evening, and then eat a plate of green leafy vegetables (cook the soup with chicken essence, or add a few drops of sesame oil to make it cold). Then have a cup of yogurt as at noon. You can eat some fruit when you are hungry. It is best to eat a green fruit fiber after a meal, which can effectively slow down the body's absorption of fat and sugar and quickly eliminate excess fat in the body.