Classic health quotes

1. A wise man must maintain his health by regulating the cold and heat in the four seasons.

2. Relaxation and entertainment are considered to be indispensable elements in life.

3. Whoever has the richest thoughts, the purest feelings, and the noblest behavior will have the most fulfilling life.

4. Health is a condition for wisdom and a sign of happiness.

5. Health preservation is the most important thing, and vitality cannot be lost.

6. A good life comes from love and leads to knowledge.

7. An extremely monotonous life can make people lose their interest and courage in survival.

8. Don’t take your troubles to heart, lest you turn your head gray; don’t take your troubles to heart, lest you die before you grow old.

9. Eat without speaking and sleep without speaking.

10. There is no better way to nourish your heart than to have few desires. There is no better happiness than reading.

11. If the appetite is less, the heart will be more open, and the years will be better; if the appetite is too much, the heart will be congested, and the years will be lost.

12. Peace and happiness are the way to death, and worry is the foundation of health.

13. Rest is the nanny who nourishes the tired spirit.

14. Don’t eat when you’re extremely hungry, don’t eat until you’re full, don’t want to drink when you’re extremely thirsty, and don’t drink too much.

15. Eat and drink in moderation and live regularly.

16. Delicious food brings many diseases, but medicine and stone can protect it for many years.

17. Being able to be carefree and full of joy when eating, sleeping and exercising is one of the secrets of longevity.

18. Eye diseases start from the hands, and stomach diseases start from the mouth.

19. Isn’t it too late to treat a disease after it has been cured and treat it after it has become a disorder? It is like drilling a well when you are thirsty or casting a cone into the well?

20. To nourish the heart, don’t be good at having few desires.