The ingredients of modern eight-treasure porridge depend on personal taste, generally including rice, peanuts, mung beans, red beans and lotus seeds. Others include lentils, red dates, longan, yam, lily, medlar, coix seed, millet, other beans and red dates. This porridge can be added with sugar or salt. The following are the recommendations of several eight-treasure porridge ingredients:

1, Laba porridge

Reference ratio: soybean100g, corn100g, tremella 50g, jujube 9, shiitake mushroom 9, lotus seed 50g, medlar 30g, and proper amount of honey.

2. Huimin eight-treasure porridge

Reference ratio: 50 grams of glutinous rice, 50 grams of red beans, 50 grams of peanuts, 50 grams of chestnut meat, 50 grams of lotus seeds, 50 grams of red dates, 50 grams of longan meat, 50 grams of golden cakes and appropriate amount of sugar.

3. Pregnant women eat eight-treasure porridge

Reference ratio: glutinous rice150g, preserved peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cake 25g, and proper amount of sugar and peanut butter.

4. Baby eight-treasure porridge

Reference ratio: glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.

5. Dietotherapy eight-treasure porridge

Reference ratio: longan meat10g, tremella fuciformis10g, Polygonatum odoratum15g, Lycium barbarum10g, 5 lotus seeds, 5 jujubes, raisins10g and 30g of japonica rice.

6. Spleen and stomach eight-treasure porridge

Reference ratio: 6 grams of Gordon Euryale seed, 6 grams of coix seed, 6 grams of white lentils, 6 grams of lotus meat, 6 grams of yam, 6 grams of red dates, 6 grams of longan, 6 grams of lily, and 0/50 grams of japonica rice/kloc.

7. Anti-cancer eight-treasure porridge

Reference ratio: soybean100g, corn100g, tremella 50g, jujube 9, shiitake mushroom 9, lotus seed 50g, medlar 30g, and proper amount of honey.

8. Corn eight-treasure porridge

Reference ratio: corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3-5kg.

9. Taro eight-treasure porridge

Reference ratio: 2 taro, 50g glutinous rice, 30g coix seed, 20g black rice, 20g millet, 20g peanut15g adzuki bean, 20g mung bean and 9 red dates.

10. Black glutinous rice eight-treasure porridge

Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar.

1 1.

Reference ratio: half a cup of glutinous rice, coix seed 1/3 cups, red beans 1/3 cups, a little longan meat, 60 grams of lotus seeds, clear water 12 grams, and a little sugar.

12. longan tremella lotus seeds

Reference ratio: longan 20, tremella 1 flower, lotus seed 20, jujube 5, adzuki bean 50, japonica rice 50 g, medlar 30, peanut 30, and appropriate amount of rock sugar.

13. Jingu eight-treasure porridge

Longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice, rice, etc.

The material selection characteristics of "eight-treasure porridge" determine that "eight-treasure porridge" is rich in nutrition and comprehensive. No food in the world contains all the nutrients needed by the human body. "Eight-treasure porridge" uses rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yams, medlar, etc., which is a typical application of protein complementation in food. Cereals lack lysine, while beans have higher lysine content: millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicine is also a medicinal material with nourishing, recuperating and body building functions. Mixed porridge with whole grains can give full play to the complementary role of amino acids, learn from each other's strong points and improve the utilization rate of protein.

1, main efficacy

Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy for obesity and neurasthenia, and can also be used as daily health-keeping and bodybuilding food. The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron, enriching blood, nourishing qi and calming the nerves. Sugar, milk, etc. can be added according to taste when eating.

2. Japonica rice

Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaque and constipation; The crude fiber molecules in the rice bran layer of japonica rice are helpful for gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.

3. Euryale ferox rice

Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer.

4. Coix seed

Coix lachryma-jobi seed is rich in carbohydrates, the main components of which are starch and sugar, and it also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, alanine, vitamin B 1, etc. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

5. White lentils

White lentil is an excellent food for both medicine and food, which is rich in nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerve functions. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of viral metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, anti-cancer and anti-cancer effects.