Tomato Roast Beef this food production method is relatively simple, as long as we are in the life of the tomatoes and beef cut into pieces and put into the pot inside the stir-fry can be, and then add some appropriate seasoning can be out of the pot. For those of you who are family members, we suggest that you try the method of making roast beef with tomatoes in your life, and we believe that your family will love this kind of food of roast beef with tomatoes.

Materials: 250 grams of beef, 400 grams of tomatoes, 2 scallions, 1 small piece of ginger, 2 cloves of garlic, starch moderate.

Seasoning: 500g cooking oil (30g actual consumption), 1 tsp soy sauce, 1 tsp tomato paste, 1 tsp refined salt, tsp 0.5 sugar, tsp 0.5 monosodium glutamate.

Recipe Directions:

1. Cut the brisket into large chunks, rinse and drain, cut the potatoes, carrots into cubes, and onions into chunks and set aside.

2. pot to do cool water into the beef block, blanch, spit out the blood foam, fish out rinse.

3. pot of oil over medium heat to 60% hot, put onions, ginger, star anise burst pot, and then into the cow stir fry, a few moments after joining, cooking wine and the right amount of water, large fire boil and then turn to a small fire stew for 1 hour after adding sugar, salt, pepper to taste.

4. Add the old pump color, and put the jujube big fire juice.

5. Put a little oil in the pot, heat and put carrot pieces, potato pieces, onion pieces fried (do not put beef pot stew together, will be very bad).

6. Lastly, put the potatoes, carrots, onions and beef together and stew for 5 minutes. Sprinkle cooked sesame seeds to enhance the flavor.

Tomatoes contain vitamins and mineral elements that are cardiovascular protective and can reduce heart attacks. Lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to its preventive effect on prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato, has the effect of generating fluids and quenching thirst, strengthening the stomach and eliminating food, cooling the blood and leveling the liver, clearing heat and removing toxins, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients.

Tomato Roasted Beef this food production method for us to improve their own production skills in ordinary times is a great help, I hope that the family of friends can be based on the article introduced to try the method, to your family to make a delicious tomato Roasted Beef. At the same time, you give your family to make tomato roast beef can improve your family's appetite.