Red bean porridge can be eaten every day, but be sure to pay attention to the right amount, control in the amount of about 250ml ~ 300ml per day to drink, this amount of the body is the most beneficial, but also will not damage the spleen and stomach.

Effects and functions of red beans

1, nourish the heart and blood

Ancient Li Shizhen called the red bean "heart of the valley", emphasizing the red bean's effect on the heart. Red beans can clear the heart fire, but also can make up for the heart blood. It is rich in crude fiber material, clinically helpful in lowering blood lipids, lowering blood pressure, improve cardiac activity function and other effects; at the same time, it is rich in iron, can line gas and blood.

2, spleen and stomach

Spleen and stomach digestion is relatively strong, absorption is better. Therefore, the body weaker people in winter should step up tonic, do a good job of the next year's nutritional reserves, the next year will be good energy, strength, and will not be sick. Red beans, known as "red beans" in traditional Chinese medicine, also has a significant effect on the spleen and stomach.

Expanded Information:

Red Bean Note:

1, red beans should not be eaten with mutton.

2, sheep liver and red beans are incompatible: eating together will cause poisoning.

3, red beans and lamb belly are incompatible: the same food will cause poisoning.

4, red beans and rice with food: eating hair mouth sores.

Reference:

People's Daily Online - red beans this way to eat more efficacy! Red beans should not be eaten with these 4 kinds of food

Reference:

People's Daily News-Drinking Job's Tears and Red Bean Porridge has a lot of benefits, but you can't drink it every day.