1 Does dried okra have nutritional value?

Yes.

The nutrition of dried okra and fresh okra are similar. Although some active substances are lost after being dried in the sun, this part is almost negligible and most of the nutrients are still retained. , it is still very beneficial to health after eating, and the dried okra has a different flavor than fresh okra, and its storage time will be longer than that of fresh okra. 2 What are the benefits of eating dried okra to the body? It provides nutrition

Okra is rich in protein, fat, carbohydrates, pectin, mucopolysaccharides and rich vitamins, minerals and other substances. Eating an appropriate amount of dried okra can provide the body with certain nutrients and maintain normal metabolism. Calcium supplement to strengthen the body

Every 100 grams of okra contains about 130 mg of calcium. Calcium can maintain bone health, normal body metabolism, and help promote growth and development. Reasonable consumption of dried okra can have good health benefits. Calcium supplementation has the effect of strengthening the body. Soothing and laxative

Dried okra retains most of the dietary fiber substances. After eating, it can increase the smoothness of the intestines, promote intestinal peristalsis, and increase the volume and moisture of feces. For patients with constipation, eating it Dried okra can have a laxative effect. 3. Can dried okra be eaten during weight loss?

Yes.

Okra is a food with relatively low calories and low fat content. After being made into dried okra, its ingredients are rich in dietary fiber, protein, etc., which not only creates a feeling of satiety after eating, It will not gain weight, and it can also reduce the intake of other caloric foods, so you can eat dried okra during weight loss. 4. Who should not eat dried okra? People with cold stomachs

Okra is cold in nature. Eating it can increase the coldness of the spleen and stomach. People with weak spleen and stomach should eat less or no food. Cold food, if you eat too much dried okra, can easily aggravate gastrointestinal discomfort symptoms. People with allergies

The mucus protein in okra and the villi on the skin are allergens. A small number of people with allergies may experience allergic symptoms such as skin itching, redness and swelling after eating it. If you have allergies after eating okra, In other words, dried okra is also not suitable for eating.