Tonifying in winter is to eat nourishing food to recuperate the body in winter, which is the wisdom summary of traditional medicine in preventing diseases. Diabetes experts say that conditioning the body pays attention to the unity of nature and man. Everything in nature follows the natural law of "spring comes, summer grows, autumn harvests and winter hides", and so do people. Eating some nourishing medicated diet properly in winter can make the body absorb nutrients better and achieve the purpose of strengthening the body.
The correct way to open "winter tonic"
Make up for others (don't make up for it blindly)
Before winter tonic, you must first know whether your body needs tonic and where it is. Diabetes experts pay attention to "tonifying deficiency, actually venting", which means that the nourishing scheme should be determined according to everyone's physique.
For example, friends who always feel weak when going up stairs, have short breath and low voice, and friends who sweat after a little exercise, the performance of qi deficiency is more obvious. When cooking soup, you can put some American ginseng, Radix Astragali, Hu Aishan and other soups to make yourself healthy and tall, and it's no problem to climb the fifth floor in one breath.
Sweet reminder from sugar friends
Longan, jujube, medlar, candied jujube, black jujube and other medicinal materials have high sugar content and have great influence on blood sugar. It is generally not recommended to put this kind of medicinal materials. If you really want to eat them, please consult your doctor before making a decision.
If you are careless for a while, sugar friends who have already drunk this soup should pay attention to monitoring blood sugar in time. If the blood sugar fluctuates too much, it means that this medicine is not suitable for you to eat, so be careful not to eat it next time.
It is cold in winter, which can be compensated reasonably by combining medicine and food. Sugar friends have a special constitution, so you must consult experts before tonic, and adjust your body purposefully after determining your constitution.
If qi deficiency is easy to fatigue, eat more astragalus, yam, lean pork and so on.
When you are afraid of cold due to yang deficiency, eat more ginger, walnuts, sesame seeds, black fungus, mutton and chicken.
People who sleep and sweat at night due to yin deficiency and have fever in their hands and feet are suitable for eating more lotus seeds, lilies and tremella.
Every sugar friend's blood sugar control situation is different, so not all sugar friends can drink medicated diet soup for adjuvant treatment. Only when blood sugar control is stable can sugar friends rest assured to take supplements under the guidance of experts.
For example, sugar friends with gout, kidney disease and hyperlipidemia are not suitable for drinking too much old fire soup, and the internal organs in the soup residue should not be eaten. Vegetable rolling soup will suit you better.
Have you asked your nutritionist about the herbal soup menu you made today?
Make up according to the place and time.
Guangdong is a magical place, with four seasons in a day. Although it is cold in winter as a whole, the temperature difference is large, and it often happens that yesterday's down jacket and today's long sleeves are too hot. At this time, it is very important to adjust your diet.
When it is cold, you can drink some warm mutton soup to warm your cold body; When it's hot, you can cook some cabbage ribs soup to moisten your dry body.