The kidneys are important organs of the human body, and for men the kidneys are a powerful guarantee of sexual life. So for men how to do a good job from the diet of the kidney? The following is an introduction to what food men eat to replenish the kidneys, for your reference.

Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate flavor and is a high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney. Adult men often eat donkey meat can improve by the liver and kidney insufficiency caused by the waist and knee soreness, start weakness and other symptoms.

Malt oil

Severe deficiency of vitamin E can lead to penile degeneration and atrophy. Sexual hormone secretion decreases and loss of fertility. Malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other malt oil-rich food in our daily life.

Lamb

Lamb is compared with ginseng, which is considered to be the best meat that warms, strengthens and reinforces the body. Modern nutritional science has also confirmed that mutton is not only nutritious, but also contains traces of sex hormones, which do have a tonic effect on the kidneys. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonic kidney, produce tannin protein, triggering constipation.

Walnuts

The walnuts are the most suitable for modern men to make up for the depleted brain power and be more competitive.

Loach

Loach is rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of tonifying the center and tonifying the kidney. Adults often drink loach soup, can nourish and strengthen the body, enhance physical strength and improve function.

Quail

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic. Men often eat can improve energy, improve desire.

Pigeon meat

The pigeon, also known as the "white phoenix", has a strong reproductive capacity. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. They have the effect of tonifying the kidney, warming the yang and benefiting the qi. Pigeon meat, pigeon eggs and goji berries can be steamed together or eaten in soup.