Mango is one of the few protein-rich fruits, eat more easily satiated. Mango should not be eaten after a full meal, after the meal because the food into the stomach, it takes 1 to 2 hours of digestion process to slowly discharge, if it is a big meal full of protein and fat, then the digestion time is longer, and can even reach 6 to 7 hours.
Immediately after the meal to eat mango, these water mango will be blocked by the food in the stomach, if the time spent in the stomach is too long, the mango will be fermented in the stomach, resulting in bloating, diarrhea or constipation and other symptoms, but also lead to digestive disorders.