protein is the main component of hair. When you don't get enough protein, your hair will grow slowly and become weaker. Healthy hair is easy, but it actually takes about 6 months to see improvement, depending on the growth rate of hair.
So first, let's look at the top 1 foods, which can not only promote hair growth, but also make hair strong, shiny, soft and beautiful.
1. Bananas and raisins contain mineral silica, which can improve the thickness of hair. Try to eat more organic food containing this mineral to make your hair grow longer and stronger. Oats are also a good source of silica.
2. Sweet potato contains a lot of beta-carotene, which your body will convert into vitamin A, which is a substance that nourishes your skin and hair.
foods rich in vitamin a will make your hair shiny and protect you from dry skin. It also helps to prevent dandruff on the scalp.
Other foods rich in vitamin A are kale, walnut pumpkin, carrot and asparagus. Always choose organic food to keep your best health and best-looking hair.
3. When you don't get enough vitamin C, it will make your hair dry and fragile. Vitamin C can also help your body absorb iron. So eat more lemons, oranges, strawberries and apples.
4. If the fat content in your diet is too low, your hair may become fragile, dry and dull. You don't need too much; Just one tablespoon extra virgin olive oil in your daily diet can keep your hair shiny and soft.
5. All beans and lentils are super rich sources of iron and protein, both of which are necessary for hair to grow longer. Especially lentils, are very beneficial to the support, growth and maintenance of hair.
6. Eggs are rich in important B vitamins, which can promote the overall scalp health and promote hair growth. Other foods include cheese, avocados, almonds and peanuts.
7. Dark green vegetables such as spinach, beets, broccoli and green peppers are rich in vitamins C and A, which help the scalp to produce sebum, which is a natural conditioner.
8. Androgen is a hormone naturally produced by the body. Unfortunately, it is related to hair loss. Zinc is a mineral that can help your body regulate the production of estrogen.
People with low androgen levels are usually troubled by dandruff and slow hair growth. Increasing the intake of foods rich in zinc, such as oysters, liver, crabs and beef, can help you prevent hair loss and make your hair look shiny and healthy.
9. Lack of omega-3 fatty acids can lead to dull hair and dry scalp, including dandruff. Good sources of Omega-3 are walnuts, sardines, herring, mackerel, wild salmon and flaxseed.
1. A diet with too little iron can actually lead to baldness. Most people with hair loss problems are prone to iron deficiency, especially women. Besides beef, other sources rich in iron include dried fruits, beans, turkey and egg yolk.
Now let's talk about foods that can actually stop hair growth. You may not think that eating certain foods will inhibit your hair from growing longer and stronger, but it is true.
1. Excessive sodium intake has been proved to cause a lot of hair loss. The daily intake should not exceed 23 mg, and if you are over 5 years old, have diabetes or high blood pressure, you need to consume less.
2. Try to eat less sugar. If there is no other reason than that you want beautiful long hair, then stay away from sweets. Sugar interferes with the body's absorption of protein. Vitamin E is also important for healthy hair, and eating sugar will also reduce the level of vitamin E in the body.
3. You already know that soda is bad for you, but did you know that only one kind of soda contains a lot of processed sugar, artificial sweeteners, artificial colors and artificial flavors, and it has absolutely no nutrition for your body, except completely drying your hair!
The ingredients in carbonated drinks will dehydrate your hair and make it brittle, which means your hair will fall off and won't grow very long.
4. If you really want long, sweet and shiny hair, then you should consider reducing your alcohol intake. Excessive drinking will consume vitamins, minerals and folic acid needed for hair growth and optimal luster.
5. Although many people don't eat carbohydrates because their waistlines are more important than their hair, you should know that refined starchy foods such as white flour will be quickly decomposed into sugar by your body, which may make your hair thinner and reduce your body's absorption of vitamins that are important for hair. Therefore, it is time to reduce the consumption of white flour.