Healthy Red Bean and Barley Water

Ingredients?

160g of barley

160g of red bean

Water 500 Gram

How to make health-preserving red bean and barley water?

Choose fresh red bean and barley

Wash 160 grams of barley and red adzuki bean respectively, dry them, and mix them evenly

Pour the dried red beans and barley into a clean pan, stir-fry over low heat until the aroma overflows, the color of the red beans deepens, and the barley turns yellow

Put the dried red beans and barley into a clean pan. Pour the cold grain into the pot, add 500 grams of pure water, bring to a boil over high heat, then turn to low heat and simmer.

The color of the soup gradually deepens, and simmer over low heat for about 90 minutes. You can add red dates, wolfberry or lotus seeds and lily and cook for about ten minutes.

Serve hot and drink