Pregnant women have a growling stomach after eating carrot balls. Maybe the carrot balls in the refrigerator are too cold, and you feel uncomfortable after eating them.

What should I eat in the early pregnancy? Let me tell you slowly: In the early pregnancy, we should first ensure the intake of protein, and choose high-quality protein foods rich in digestible and absorbable foods, such as meat, milk, eggs, fish and bean products. Secondly, ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C and folic acid, such as meat, animal liver and kidney, sesame, milk and beans. Finally, we should pay attention to the proper intake of carbohydrates and fats. Carbohydrates that provide energy during pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main energy providers, which can meet the needs of mother and fetus for fatty acids. Vegetable oil is an ideal oil for cooking. Don't eat anything at the beginning of pregnancy. Don't eat canned food, potato chips, fried chicken, cola sprite and other carbonated drinks, red bull, strong tea, coffee, scented tea, hawthorn, longan, pickled sauerkraut and sour beans, bacon and preserved fish, pepper and pepper, and frozen food.

It is best not to eat cold food such as crab, purslane, coix seed and turtle in the early pregnancy, which is not recommended for pregnant mothers. In addition, it is best to eat less or no spicy and greasy food. The first trimester of pregnancy is a sensitive period during pregnancy. Because the baby has not yet developed stably, pregnant mothers need to pay special attention to their daily life and diet, so as not to cause irreparable results to the baby. Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to their diet, so as to enrich and diversify their diet, so as to provide all kinds of nutrients and vitamins needed for the growth and development of the fetus and make full preparations for the future health of the fetus.