Grape has the functions of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, high nutritional value, antioxidant and whitening maintenance.
2, eating guava can whiten.
Guava is also a whitening fruit. It contains vitamin C, fructose, and vitamin C alone is several times that of other fruits. Girls who love beauty can eat more.
3. Eating lemon can whiten the skin.
Lemon can be said to be a beauty sacred product in fruits. People like to use lemon slices to soak in water, on the one hand, because it is rich in nutrition, and on the other hand, because it has good beauty and skin care effects. Lemon contains a lot of vitamin C, minerals and organic acids, which are very helpful for skin whitening. However, lemon is sour, and it will be a little difficult to swallow if eaten directly, so it is still recommended to use lemon juice. It is a good way to take out lemon juice and use it for cooking or making it into lemon juice to eat.
4, eating seabuckthorn can whiten.
Seabuckthorn may not be a fruit we are familiar with, but it has the reputation of "the king of vitamin C". About100g of seabuckthorn contains as much as 825 ~100mg of vitamin C, which is very large, even exceeding the familiar kiwifruit. The vitamin C content of seabuckthorn is 2 ~ 3 times that of kiwifruit. In addition to high content of vitamin C, Hippophae rhamnoides L. also contains many other active substances such as vitamins, trace elements, fatty elements, oleaginous elements, flavonoids of Hippophae rhamnoides L., superoxide, and various amino acids. If it contains a large amount of nutrients, Hippophae rhamnoides L. can be regarded as the best fruit for whitening skin care. What fruit can be eaten to whiten skin? Try seabuckthorn.
5, eating cherries can whiten.
Cherry is a kind of fruit rich in iron and carotene. It is rich in nutrition, which can enrich blood and tonify kidney for people with deficiency of qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very good for people with poor digestive function.
The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.