The heat consumed is about 240-300 calories.
Theoretically, on the basis of normal diet, if we can insist on dancing a Duoyan Zheng slimming dance every day,
You can lose about 1kg of fat in a month, which is about 1-2kg in weight.
If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster.
It is an ideal exercise to lose weight.